Hey, YOU. You are worthy of every beautiful thing this world has to offer.

Here's what I have to offer you :) 

We have room for a few more 💞 spend a week with us and experience a lifetime of freedom, strength, and a community of people that will aid your struggles and celebrate your wins. 🌴 July 17-24 ALL-INCLUSIVE $2100
Finding your strengths and then utilizing them in new ways will propel you into a better, happier, healthier, balanced you. @balanced_bodies and I are still learning and still finding creative ways to use our strengths. Balanced You is designed to help you find your strengths and give you the tools to use them. Spend a week with us and a lifetime nurturing your strengths. Can’t wait to meet you on The Big Island! www.balancedyouwellness.com
All the standard text: tomorrow is never promised, live in the moment, take care of yourself, YOLO... we know it, we say it, we share the quotes on social media.. so why don’t we follow through?! There are two reasons: 1) you’re not clear on the dream and 2) you have no way to measure its progress. Your “dream” of losing weight, making more money, having the perfect relationship isn’t big enough and it damn sure isn’t compelling enough. If you want to lose weight because you want to feel good, wear the black dress, have a better sex life... then focus on those things as the dream and you and I both know that’s all more compelling than “lose weight”. Get clear on what the dream actually is and then determine how you’ll measure your progress. Not only will you be more compelled to do it but you’ll follow through and you won’t need a crisis to move you forward.
The goal of #mindfulness is not to control your thoughts, it’s to stop letting them control you.