Caledonian Park, London, N7
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+44 (7392) 693-566
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A Few Words About Me

My Story

From London Nights to Fitness Transformation

In 2012, I left London’s fast-paced lifestyle for the vibrant culture of Sri Lanka—a move that reshaped my life. Trading fast food and partying for wholesome living, I discovered fitness as a tool for transformation, both physically and mentally. From a pivotal rejection at Colombo Fashion Week to becoming a Victoria’s Secret fitting model, my journey was full of challenges and growth. Today, as a qualified trainer and Soft Tissue Therapist, my mission is to help others build strength, overcome imbalances, and achieve sustainable, pain-free health.

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Different Ways We Can Work Together

Services

Every body is different, as are the needs and circumstances of each individual, so finding a way to train that suits your situation is necessary. There are options available regardless of your circumstances so browse the services below to find something that works for you.

Personal Training (In Person)

Train in a fully equipped private garage gym in N7 or from the comfort of your own home in Islington. Personalised sessions focus on strength, mobility, and posture—with optional movement screening and corrective exercise support.

Personal Training (Online)

Stay motivated and reach your fitness goals at home with my online personal training service.Enjoy customised workouts, real-time feedback, and ongoing support through live video sessions, allowing you to train flexibly and receive professional coaching for effective results.

Online Coaching

Take charge of your fitness with my online coaching programs via my user-friendly mobile app. Enjoy personalised workout plans with instructions, track your progress, manage your nutrition, and receive daily goals and 24/7 support. Whether at the gym or home, stay connected and on track.

Classes

If you thrive on the energy of others, my group exercise sessions are perfect for you! These dynamic, community-driven workouts combine expert coaching with the camaraderie of like-minded individuals. Whether you’re looking to boost motivation, stay accountable, or simply make fitness more fun, you’ll love the supportive and uplifting atmosphere. Classes are available both in person and online.

Soft Tissue & Stretch Therapy

This service is designed to support your body’s recovery, prevent injuries, and enhance overall performance. Whether as a standalone treatment or integrated into your training program, this therapy focuses on relieving muscle tension, improving mobility, addressing imbalances, and easing general aches and pains.

Functional Movement Assessment & Mini Health MOT

Uncover where you stand in health and fitness with a comprehensive assessment. Whether you’re starting your fitness journey, returning after a break, or simply curious about your current health status, my Mini Health MOT & Movement Assessment is the perfect starting point.
Testimonials

What Clients Say

I reached out to Natalie in early summer to help motivate my fitness goals, having been through the same lockdown/WFH challenges as many others. Our 1:1 sessions have been fantastic, with excellent attention to form and increasing strength, flexibility, and posture. All of her sessions are targeted exactly to my desired targets, gaps, and injuries – every week. Would highly recommend Natalie for anyone looking for custom, progressive sessions for long-term success.

Nay Stewart

With home working and lockdown, I’d definitely become quite sloth like (!), and my fitness levels had plummeted massively. Natalie has developed a plan to help get things back on track starting with lots of mobility and posture work which has really helped with all the day-to-day aches and pains that had appeared, and prepared me for taking on cardio and strength work without any injuries (which is what happened when I tried to sort this all out by myself!) She’s been amazing and taking the time to create a plan that meets my needs and works for me, and explaining the how and why of what we’re doing which I really like. She’s been wonderfully patient, encouraging and has an excellent sense of humour – which has been essential when working with me! I would absolutely recommend her to anyone looking for a PT!

Jen Illman

I built up the courage to ask for help in getting healthier and fitter and to lose weight, I went straight to Natalie because I knew that she would give me a very much needed kick up the bum, every week she makes the effort to fit in with my timing and gives me her everything! She doesn’t let me give up or stop all while encouraging me, in the last few weeks I’ve noticed a huge difference in my abilities to do the workouts and my endurance! All while having a catch up and a bit of gossip! What more could I ask for!!

Adeline Leblanc

I am a 38 year old mum of 2 who was putting off doing any kind of exercise. I had no motivation and had become extremely unfit and overweight since lockdown started. I decided to join in on the free sessions at the beginning of March and have now completed 5! I’m so glad I did, I feel like I have a lot more energy and I am not finding the exercise as hard as the first week. I have already noticed a difference in my body and feel very proud for sticking with it. Natalie is brilliant she is enthusiastic, cheerful, encouraging and Keeps you motivated. Honestly if I can do it anyone can! I weighed myself today and have lost 1.8 kg (4lbs) in a week and a half and that is without changing my diet.

Georgina Dennison

Better Health • Better You

Become A Healthier and Happier Version of Yourself

The demands of daily life often take precedence over your own well-being, leaving you feeling stretched thin and overwhelmed. Prioritising time for yourself isn’t just an act of self-care—it’s an investment in your overall quality of life. By focusing on your health and wellness, you can enjoy increased energy, greater confidence, and a more balanced, fulfilling life.

Achieve Your Ideal Body

Feeling unhappy with your body can take a toll on your confidence and self-esteem. Whether your goal is to lose weight, build muscle, or enhance your overall tone, the right guidance and accountability can make all the difference.

Nutrition Planning and Advice

Regardless of your goals, nutrition plays a major role. So whether you are trying to lose weight, build muscle, feel more energetic or just have a healthier and more balanced lifestyle; having an understanding of what to eat and how much to eat is vital.

Personalised Training Programs

Everyone starts their journey from a different place so your training programme should reflect that. A custom-made programme means that it will be completely tailored to where you are at now, where you want to go and how you want to get there.

Group & Personal Training

Whether you are someone who thrives from group sessions or would prefer the privacy of one on one sessions - I offer group and personal training sessions both in person and online. This include Pilates Training too.

Corrective Exercise

Imbalances in the body can often lead to less than optimal posture and can alter the way we move. Over time this can wreak havoc on our body, particularly on our joints, and can lead to knee, hip and back issues. Find and fix imbalances in your body and bring it back to optimal alignment.
Start Your Journey To Better Health

Upcoming Classes

Scroll through the calendar below to check out the classes I run every week. I offer both in-person and online classes so whether you’re in the UK or elsewhere, I have something for you! To view more details or to book a class, click on the individual class below.

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Health & Fitness App

Programmes On The Go

No more annoying paper-based training programmes; all training programmes come on a mobile app with full instructions and demonstration videos for all exercises. You can keep track of your goals, food, upload progress photos and measurements, in addition to having the ability to message me at any time for support. Activity from FitBit and Apple watch can also be integrated into your profile so not only is it convenient that you can have everything in one place, but as your trainer, I have access to your profile so I can get a proper insight into your progress.

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Getting Started Guide

With the vast array of information on exercise and nutrition on the internet, and different sources telling you different things, I know how confusing and frustrating it can get trying to know what's right and what's wrong. That’s why I have put together this exercise and nutrition essentials' guide to try and simplify everything and take it back to the basics.

Click the button below to download your free copy.

Download for free
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