Move better. Recover faster. Feel stronger.
My Soft Tissue Therapy service is designed to help your body function at its best — whether you’re recovering from training, managing aches and pains, or just looking to feel more mobile day to day.
This therapy blends advanced soft tissue techniques with guided stretching to relieve tension, improve mobility, address imbalances, and support performance. It can be booked as a standalone treatment or integrated into your training plan.
What is Soft Tissue Therapy?
Soft Tissue Therapy is a hands-on, clinical approach to treating dysfunction in the muscles, tendons, ligaments, and fascia. Unlike traditional massage, it combines:
– Deep tissue massage
– Myofascial release
– Trigger point therapy
– Assisted stretching
This combination helps restore movement, reduce discomfort, and improve balance and performance — whether in sport, daily life, or rehabilitation.
Who Is It For?
Soft Tissue Therapy is ideal for:
Athletes & Active Individuals – To recover faster, prevent injury, and maintain performance
Office Workers – To reduce neck, shoulder, and back tension from prolonged sitting
People with Chronic Pain – For ongoing relief from muscular discomfort
Anyone Wanting Better Mobility – To improve flexibility and feel more free in movement
Benefits of Soft Tissue Therapy
– Reduced muscular tension & pain
– Improved flexibility and range of motion
– Injury prevention and rehab support
– Enhanced circulation and recovery
– Better movement quality
Standalone, Rehab Program, or Integrated Approach
Soft Tissue Therapy is available as a standalone service; however, for long-term results, combining therapy with a functional rehabilitation program is highly recommended.
Standalone sessions provide effective short-term relief, but ongoing issues like muscular imbalances, postural dysfunctions, and mobility restrictions are best addressed with targeted corrective exercise and strengthening.
For clients who don’t wish to commit to full Personal Training, I also offer structured rehab programs for an additional fee. These are delivered via my mobile app and include tailored exercise videos, instructions, and progress tracking to help correct underlying issues and prevent symptoms from returning.
Whether you choose to integrate therapy into a full training plan or simply follow a dedicated rehab program, my goal is to help you move better, feel stronger, and achieve lasting results — not just short-term fixes.
Frequently Asked Questions
Traditional massage is focused on relaxation. Soft Tissue Therapy takes a clinical, goal-based approach — using advanced techniques to address dysfunction, relieve pain, and restore movement.
Yes, absolutely. You don’t have to be a personal training client to book soft tissue therapy. Standalone sessions are available to anyone looking for recovery, pain relief, or improved mobility.
Definitely. Combining these services creates faster progress — therapy removes restrictions, and training builds strength and function. It’s the most effective way to move and feel your best.
Not at all. Many clients use this therapy as a preventative or maintenance tool — helping them stay mobile, reduce stress, and move better in daily life.
Standalone Soft Tissue Therapy sessions are available as 60-minute or 90-minute appointments, depending on your needs.
When integrated into a Personal Training or Corrective Exercise program, soft tissue therapy can be incorporated directly into training sessions as a quick fix — for example, to relieve any niggling pain, tightness, or restriction that arises during training.
However, if a more thorough or targeted treatment is needed based on the severity of your soft tissue issues, a dedicated standalone session may be recommended.
This will always be discussed with you based on your symptoms, needs, and goals — ensuring you get the best approach for your body’s recovery and performance.
Yes — I often provide tailored mobility or stretching work you can do between sessions to help you maintain progress and keep your body moving well.
Yes. If you’re not looking for full Personal Training but still want to correct movement issues or prevent symptoms from coming back, I offer standalone rehab programs for an additional fee.
These programs are designed around your specific needs and delivered via my mobile app, so you can follow them on your own schedule.
Rehab programs are delivered through my training app and include personalised mobility, stretching, and strengthening exercises based on your assessment.
Each exercise includes videos, instructions, progressions, and tracking features — so you know exactly what to do and how to do it. These programs are designed to support long-term improvements and prevent issues from returning.
Not sure which option is right for you?
Book a free consultation and we’ll assess your needs together — so you can feel confident about the best approach for your body, recovery, and long-term goals.
Ready to Feel the Difference?
Whether you’re recovering from training, easing pain, or just want to move better, Soft Tissue & Stretch Therapy can help you get there.
Book your session today and let’s get your body back to feeling its best.