With home working and lockdown, I’d definitely become quite sloth like (!), and my fitness levels had plummeted massively. Natalie has developed a plan to help get things back on track starting with lots of mobility and posture work which has really helped with all the day-to-day aches and pains that had appeared, and prepared me for taking on cardio and strength work without any injuries (which is what happened when I tried to sort this all out by myself!) She’s been amazing and taking the time to create a plan that meets my needs and works for me, and explaining the how and why of what we’re doing which I really like. She’s been wonderfully patient, encouraging and has an excellent sense of humour – which has been essential when working with me! I would absolutely recommend her to anyone looking for a PT!