After having my daughter in aug 2020, I felt really insecure and anxious about how I looked which made my depression and anxiety worse. The sessions helped me massively and in every single way, not just my confidence but I’ve learnt so much from workouts to meals, what I should do in my daily routine; a lot of walking etc. I couldn’t recommend any but Natalie, I’ve lost 2 stone! Seriously she is amazing!