Stronger | Every Monday @ 6.30am
Stronger - A Full Body Strength & Endurance Class!
Join Certified Personal Trainer, Natalie Holmes at 6.30am for this 1-hour full body workout designed to improve your overall strength and endurance.
You will need dumbbells for this session.
Strength is “the quality or state of being physically strong” and/or “the capacity of an object or substance to withstand great force or pressure”. The best way to build muscle strength is to challenge your muscles with resistance of some kind.
Endurance however, is “the ability to endure an unpleasant or difficult process or situation without giving way.” The best way to build endurance is to repeat a movement for an extended period of time.
The benefits of strength endurance are endless, starting with increased stamina, which will of course improve many areas of your life! Examples include maintaining a good posture, carrying heavy shopping, playing sports, play time with children, bedroom time ;-), and just every day activities such as household chores.
This class is suitable for people of all ages and abilities as all exercises can be adapted to suit different levels. You will need dumbbells for this session.
Frequently Asked Questions
Most frequent questions and answers
What should I Bring / Wear ?
- No equipment needed
- Yoga mat or soft surface (advisable)
- You are advised to wear comfortable clothing that allows a full range of movement across all joints
- Drinking water (advisable)
How Do I access the class ?
The class will take place on Teams.
After you have selected how many tickets you want and checked out, you will then be sent an email with the Teams webinar details along with a calendar request.
Add the event to your calendar and click the event link 10 minutes before the class start time to make sure you have enough time to get set up.
What will the class be like ?
Having your camera on during the class is preferred to ensure that I can help you with form where needed, however, I understand this can be quite scary for some, so, if you are completely adverse, you are of course welcome to keep it off.
For those that are comfortable doing so, to ensure a safe, fun and interactive class, I kindly ask that you try to remain in shot where possible throughout the duration of the class.
If you have a lot of noise in the background you will be asked to mute your microphone to ensure that everyone can hear the instructions clearly.
The class will start with some dynamic stretches to loosen tight muscles and warm up your joints and muscles.
The main session will consist of movements both on the floor and standing so it is advised that you have a mat handy.
We will end the class with stretching to aid in recovery.
Is Stretching Really Necessary ?
Stretching is often overlooked as an important part of a healthy lifestyle but a lot of general aches and pains are caused by muscle tightness which cause imbalances in the body.
Tight muscles can wreak havoc and are the one of the main culprits behind back pains and bad posture.
Whether you want to improve your body for everyday activity or you’re an experienced exerciser, flexibility and muscle balance is a vital component that can help reduce the likelihood of injury.
Whatever your health and fitness goals are, having a body that is free from muscle imbalances and able to move properly is fundamental to overall wellbeing.
I didn't receive the event link, what should I do ?
Sometimes emails from unknown senders can end up in your junk / spam folder, so make sure you check that is hasn’t ended up there.
If you still did not receive the link, email Natalie at admin@youfirst.fitness or contact her on WhatsApp on +44 7932 693 566
Date
- Mon 06 Nov 2023
- Expired!
Time
- 6:30 am - 7:30 am
Local Time
- Timezone: America/New_York
- Date: Mon 06 Nov 2023
- Time: 1:30 am - 2:30 am
Cost
- £8.00
Location
Organizer
-
Natalie Holmes
-
Phone
+44 7392 693 566 -
Email
admin@youfirst.fitness -
Website
https://tinyurl.com/mu4n3r6r Natalie is a Level 3 Personal Trainer & Nutrition Advisor with further study and specialisms in Pre & Post Natal Training, Corrective Exercise, Pilates, Theragun Performance Enhancement and First Aid. Based in Central London with over 10 years of experience in exercise and healthy living, Natalie is well-equipped to aid people on their journey to better health and sustainable lifestyle changes in which they feel more confident and energetic.
