
Stronger @ 6pm on 13/10/2021
This class is suitable for people of all ages and abilities as all exercises can be adapted to suit different levels. You will need either resistance bands or dumbbells for this session.
Each class is priced at £8.
Hourly Schedule
What To Expect
- 18:00 - 18:15
- Warm-up & Core Activation
- The class will start with a series of dynamic stretches to loosen tight muscles and warm up your joints and muscles. The session will then move into a range of exercises to activate the muscles of the core (back, glutes & stomach) and also a balance drill to encourage mind and body connection and to get the motor units firing.
- 18:15 - 18:45
- Main Session
- This will be a series of exercises performed either in a circuit, HIIT or tabata style. Each week the main session layout will vary to ensure all areas of your fitness are being challenged - this includes changing the tempo, duration and number of sets.
- 18:45 - 19:00
- Cool Down / Static Stretches
- The class with finish with stretching to aid in recovery and to encourage balance within the muscles and joints.