A female doing a yoga class from the comfort of her home led by a female personal trainer online


Mon 01 Mar 2021


10:00 am - 10:45 am



Free Online Stretching Class

Free online stretching class

Start your week off the right way by joining NASM Certified Personal Trainer, Natalie Holmes, for this free online 45 minute stretching class aimed to stretch out tight muscles and create balance and flexibility in the body; leaving you feeling revitalised, relaxed and ready to face the week ahead.

This free online workout class is suitable for people of all ages and abilities and can be enjoyed from the comfort of your home.

The class will run every week for one month so make sure you don’t miss out on the chance to become a better you.

To join the class, register at the bottom of the page. The event link will then be emailed to you, along with a calendar request, so make sure you enter your details correctly and add the reminder to ensure you don’t miss out. 

Have Questions? Want to find out more?

Contact Natalie using the details on the right of the page.

Frequently Asked Questions

Most frequent questions and answers
  • No equipment needed
  • Yoga mat or soft surface (advisable)
  • You are advised to wear comfortable clothing that allows a full range of movement across all joints
  • Drinking water (optional)

The class will take place on Zoom.

You will need to Register by filling out the form below and clicking ‘Submit’. 

Within 24 hours of registration, the event link/s will be emailed to you along with a calendar request.

Add the event to your calendar and click the event link 5minutes before the class start time to make sure you have enough time to get set up. 

Only people with the link will be able to join the class. 

To ensure a safe, fun and interactive class, we kindly ask that everyone turns on their camera and tries to remain in shot where possible throughout the duration of the class.

Once the class begins you will be asked to mute your microphone to ensure that everyone can hear the instructions clearly.

The class will start with some dynamic movements to warm up your joints and muscles and will progress to move static movements that will be held for at least 30 seconds.

A lot of the stretches will be focused around common tightnesses that occur as a result of prolonged periods of sitting, slouching and bad posture.

Stretching is often overlooked as an important part of a healthy lifestyle but a lot of general aches and pains are caused by muscle tightness which cause imbalances in the body.

Tight muscles can wreak havoc and are the one of the main culprits behind back pains and bad posture.

Whether you want to improve your body for everyday activity or you’re an experienced exerciser, flexibility and muscle balance is a vital component that can help reduce the likelihood of injury.

Whatever your health and fitness goals are, having a body that is free from muscle imbalances and able to move properly is fundamental to overall wellbeing.

Sometimes emails from unknown senders can end up in your junk / spam folder, so make sure you check that is hasn’t ended up there. 

Failing that, try re-registering at the bottom of the event page, ensuring you have entered your email address correctly.

If you still do not receive the link, email Natalie directly at natalie@youfirst.fitness You can also WhatsApp her on +44 77802 99517

Thankfully, no.

In the registration form below you have the option to select all of the event dates that you would like to register for.

Once you hit submit, you will be sent links and event invites for each of the individual classes.

Register To Join

Enter your details and the event link will be emailed to you along with a calendar request
Please enter your email, so we can send you the event link/s.
Natalie Holmes


Natalie Holmes
+44 7392 693 566

Natalie is a North London based, NASM Certified, Level 3 Personal Trainer, Nutrition Advisor and qualified First Aid practitioner. With over six years of exercise and healthy living experience, gained during her four-year stint as a Victoria's Secret Fitting Model, Natalie is well-equipped with the tools and skills to aid people in their journey to becoming healthier, and ultimately better, versions of themselves.

Local Time

  • Timezone: America/New_York
  • Date: Mon 01 Mar 2021
  • Time: 5:00 am - 5:45 am
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