Female person trainer doing core stabilisation exercises with a female client


Wed 03 Mar 2021


10:00 am - 10:45 am



Free Online Core Stability Workout

Free online core stability workout

Join NASM Certified Personal Trainer, Natalie Holmes for this free 45 minute online workout, that you can join from the comfort of your home, to improve your core strength and stability.

A strong core is the foundation of all human movement, with a weak core being the culprit for many aches and pains as well as bad posture.  

Using slow and controlled movements with a massive focus on form and body awareness, this endurance based class will push your core to its limits and strengthen your foundations so you are better prepared for exercise and everyday activity.

The mistake people often make is thinking the core consists of only their abs, when in actual fact, the core consists of everything the limbs and head connects to; think – your back, glutes, chest, obliques, and your abs. Therefore, expect the unexpected and prepare to be challenged. 

This class is suitable for people of all ages and abilities as all exercises can be adapted to suit different levels. 

This free online core stability workout will run every week for one month so make sure you don’t miss out on the chance to start working towards a better and more healthier you.

To join the class, register at the bottom of the page. The event link will then be emailed to you, along with a calendar request, so make sure you enter your details correctly and add the reminder to ensure you don’t miss out. 

Have Questions? Want to find out more?

Contact Natalie using the details on the right of the page.

Frequently Asked Questions

Most frequent questions and answers
  • No equipment needed
  • Yoga mat or soft surface (advisable)
  • You are advised to wear comfortable clothing that allows a full range of movement across all joints.
  • Drinking water (optional)

The class will take place on Zoom.

You will need to Register for the class by filling out the form below and clicking ‘Submit’. 

Within 24 hours of registration, the event link will be emailed to you along with a calendar request.

Add the event to your calendar and click the event link 5minutes before the class start time to make sure you have enough time to get set up. 

Only people with the link will be able to join the class. 

To ensure a safe, fun and interactive class, we kindly ask that everyone turns on their camera and tries to remain in shot where possible throughout the duration of the class.

Once the class begins you will be asked to mute your microphone to ensure that everyone can hear the instructions clearly.

The class will start with some dynamic stretches to loosen tight muscles and warm up your joints and muscles. 

The main session will consist of movements both on the floor and standing so it is advised that you have a mat handy. Each exercise will be performed for 40 seconds and repeated 3 times in a circuit style. There will be short rests in between sets. 

Movements will be performed in a slow tempo to ensure proper body awareness and form. 

We will end the class with stretching to aid in recovery.

Stretching is often overlooked as an important part of a healthy lifestyle but a lot of general aches and pains are caused by muscle tightness which cause imbalances in the body.

Tight muscles can wreak havoc and are the one of the main culprits behind back pains and bad posture.

Whether you want to improve your body for everyday activity or you’re an experienced exerciser, flexibility and muscle balance is a vital component that can help reduce the likelihood of injury.

Whatever your health and fitness goals are, having a body that is free from muscle imbalances and able to move properly is fundamental to overall wellbeing.

Sometimes emails from unknown senders can end up in your junk / spam folder, so make sure you check that is hasn’t ended up there. 

Failing that, try re-registering at the bottom of the event page, ensuring you have entered your email address correctly.

If you still do not receive the link, email Natalie directly at natalie@youfirst.fitness You can also WhatsApp her on +44 77802 99517

Thankfully, no.

In the registration form below, you have the option to select all of the event dates that you would like to register for.

Once you hit submit, you will be sent links and event invites for each of the individual classes that you selected.

Register To Join

Enter your details and the event link will be emailed to you along with a calendar request
Please enter your email, so we can send you the event link/s.
Natalie Holmes


Natalie Holmes
+44 7392 693 566

Natalie is a North London based, NASM Certified, Level 3 Personal Trainer, Nutrition Advisor and qualified First Aid practitioner. With over six years of exercise and healthy living experience, gained during her four-year stint as a Victoria's Secret Fitting Model, Natalie is well-equipped with the tools and skills to aid people in their journey to becoming healthier, and ultimately better, versions of themselves.

Local Time

  • Timezone: America/New_York
  • Date: Wed 03 Mar 2021
  • Time: 5:00 am - 5:45 am
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