Soft Tissue Therapy for Desk Workers in N7
Long hours working at a desk can lead to neck tension, tight shoulders, upper-back stiffness and recurring headaches. Soft Tissue Therapy directly targets the muscle tension and postural stress caused by sitting for long periods.
I use a combination of deep tissue techniques, myofascial release, trigger point therapy and assisted stretching to relieve pain, restore mobility and help you feel more comfortable in your body again. We also look at why the tension keeps returning, and address the movement or strength gaps that are driving it.
This approach is ideal for women who work at a computer or laptop for most of the week, and who want to feel better, move easier, and stop carrying constant tightness in their neck and shoulders.
Ready to feel lighter and move more freely?