What is a Pre and Postnatal Specialist?
A Pre and Postnatal specialist is a qualified fitness professional who is specially trained to work safely and effectively with women during pregnancy and after childbirth. Unlike general personal trainers, a pre and postnatal specialist understands how pregnancy affects posture, muscle function, joint stability, and core control — and how to adapt exercise to each trimester and recovery stage.
Working with a certified pre and postnatal specialist gives you the confidence that your body is supported through expert-led strength training, core and pelvic floor activation, and targeted mobility work. Your sessions are designed to help you feel strong, energised, and better prepared for the physical demands of pregnancy, birth, and life with a baby.
With additional qualifications in Pilates instruction, corrective exercise, and soft tissue therapy, I provide a truly holistic approach that not only supports your fitness but your recovery, comfort, and long-term health as a new or expecting mother.
Why work with a Pre and Postnatal Specialist Exercise?
Many people don’t realise that most personal training qualifications include little to no education about pregnancy or postpartum needs. That means working with someone unqualified could risk injury, slow your recovery, or fail to support your body properly.
A certified pre and postnatal specialist ensures that:
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Your program is designed around your trimester or postpartum stage
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Exercises are safe, effective, and adapted to your needs
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Postural and muscular changes are considered in every movement
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You’re strengthening the areas that matter most — like your core, glutes, back, and pelvic floor
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You get expert support through both physical and emotional changes
I tailor every session to your unique journey — whether you’re preparing for birth, managing common discomforts like back or pelvic pain, or working on postpartum recovery after vaginal or C-section delivery.
What are the benefits of Pre and Postnatal Training
Working with a pre and postnatal specialist during and after pregnancy offers numerous benefits that support your health, energy, and confidence:
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Maintain strength and fitness during pregnancy
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Improve posture and core stability
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Reduce risk of gestational diabetes and preeclampsia
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Lower back pain, pelvic girdle pain, and joint strain
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Prepare your body for birth and parenthood
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Recover more effectively post-birth (including diastasis recti and pelvic floor rehab)
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Rebuild strength and confidence postpartum
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Boost mood, reduce stress, and improve sleep
How I Build Your Program
As a qualified pre and postnatal specialist, I combine advanced movement assessment with training methods drawn from Pilates, corrective exercise, and soft tissue therapy. Your program is completely customised and evolves with your journey.
Your plan may include:
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Trimester-specific or postnatal-safe strength training
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Functional exercises that mimic real-life movements (like lifting, pushing prams, or babywearing)
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Pilates-based core and breathwork for safe core activation
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Glute and back strengthening to support posture and daily demands
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Pelvic floor awareness and integration
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Soft tissue therapy to relieve tension, restore movement, and ease discomfort
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Mobility, stretching, and breath-led recovery work
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Education and support through every step
Whether you’re in your first trimester or six months postpartum, I design your plan around where you are now — and where you want to be.
Frequently Asked Questions
Find the answers to common questions about Pre and Postnatal Personal Training below.
Yes — if you’re having a healthy pregnancy and your healthcare provider has given you the all-clear, exercise is not only safe but highly beneficial. A pre and postnatal specialist ensures all sessions are appropriate for your stage and tailored to you.
General personal trainers are not trained to support the physical changes of pregnancy or postpartum recovery. A pre and postnatal specialist understands anatomy, hormone-related joint changes, birth preparation, and core rehabilitation — and can design a safe, effective program accordingly.
Postpartum exercise is gradual. Typically, light breathing and core activation work can start as early as the first few weeks, while structured strength training should wait until after your 6–8 week postnatal check (and clearance from your healthcare provider).
You can still begin a gentle, structured program during pregnancy. I build your plan based on your current fitness level and medical clearance — ensuring it’s safe, progressive, and achievable.
Both. I offer in-person sessions and fully supported online coaching via my mobile app. You’ll receive personalised exercise videos, habit tracking, and direct communication to keep you on track.
If you’re recently postpartum or experiencing pelvic floor symptoms such as leaking, heaviness, or discomfort, I strongly recommend visiting a qualified women’s health physiotherapist for a pelvic floor assessment before or alongside starting your program. This ensures your recovery is safe, supported, and built on the right foundations.
I’m happy to offer trusted referrals to local women’s health specialists if needed, and we’ll always tailor your exercise plan based on your current needs and any professional guidance you’ve received.
Book Your Consultation
Whether you’re currently pregnant, newly postpartum, or months into motherhood, working with a qualified pre and postnatal specialist can make all the difference in how you feel, move, and recover.
I’ll help you build strength, restore function, reduce pain, and feel empowered in your body — safely and confidently.
Ready to start your journey with a pre and postnatal specialist?
Pre and Postnatal Personal Training is about more than just fitness — it’s about preparing your body, supporting your health, and empowering you for motherhood and beyond.
Every client journey starts with a full consultation, assessment, and bespoke program design — delivered in person, online, and can be supported via my mobile app.
Ready to invest in your health, strength, and confidence?