Train Anywhere, With a Personal Touch
Personalised coaching delivered directly through our app—flexible, affordable, and tailored to you.
Your Personal Trainer in Your Pocket – Workout Anywhere, Stay Accountable, and Reach Your Goals
What is Online Coaching?
Online coaching is a flexible, app-based personal training experience designed to fit around your lifestyle. Unlike live video sessions, online coaching gives you access to a structured training program, habit tracking, and personalised support — all through a dedicated fitness app.
It’s ideal if you prefer to train at your own pace and time, but still want expert guidance, accountability, and a program tailored to your goals, fitness level, and available equipment.
With online coaching, you’ll receive:
- A fully customised workout plan based on your needs and schedule
- Progress tracking and performance updates
- Nutrition advice and healthy habit coaching
- Direct communication with your coach for ongoing support
Whether you’re working out from home, travelling frequently, or training in the gym solo, online coaching ensures you stay consistent, motivated, and on track — wherever you are.
Train smarter with expert support – anytime, anywhere
Online Coaching That Moves With You
Online coaching is the perfect solution for anyone who wants flexible, expert-led fitness without the need for in-person sessions. Whether you prefer to train at home, in the gym, or while travelling, I’ll create a fully customised plan delivered via the You First app—designed to fit around your life and goals.
More than a workout plan – this is full-spectrum support
What’s Included in Online training
With my app-based coaching, you’ll get:
A personalised workout plan tailored to your fitness level, schedule, and goals
Instructional videos and notes for every exercise
Weekly check-ins and ongoing feedback
Habit tracking and lifestyle guidance
Optional nutrition coaching add-on
Messaging support directly through the app
Whether your goal is fat loss, strength, mobility, or simply staying active, you’ll receive the tools and structure you need to succeed—on your terms.
Why Choose Online Training
01
Train Anytime, Anywhere
Whether you’re at home, on holiday, or in the gym, your plan is in your pocket. Online coaching gives you the freedom to work out on your schedule—no appointments or location limits.
02
Personalised Support & Structure
Your workouts, goals, and habits are all tailored to you. You’ll receive a fully customised plan, expert guidance, and ongoing check-ins to keep you accountable and progressing consistently.
03
More Than Just Workouts
Online coaching goes beyond exercise. You’ll get support with nutrition, mindset, lifestyle habits, and recovery—giving you a truly holistic approach to health and fitness.
Designed for independence with expert guidance at every step
Is Online Coaching Right For You?
This service is perfect for:
- Busy professionals with unpredictable schedules
- Parents training around family life
- Gym-goers who want structure and accountability
- Anyone working toward fitness goals who doesn’t need live 1:1 sessions
- Clients looking to train while travelling or between PT sessions
Three levels of support – one consistent commitment to your results
Choose Your Coaching Package
Say goodbye to outdated, paper-based training plans. With the You First mobile app, you’ll receive a customised training program, complete with exercise videos, daily tasks, nutrition tracking, and progress monitoring. Whether you’re at home, in the gym, or travelling, you’ll always have structure, support, and accountability at your fingertips.
Gold
App-only coaching with full guidance
- ✓ Custom workout program
- ✓ Weekly check-ins
- ✓ Habit tracking
- ✓ Nutrition guidance
£100 / month
Join GoldPlatinum
App coaching + message support
- ✓ Everything in Gold
- ✓ Priority messaging support
- ✓ Habits & Goal Setting Session
- ✓ Movement Assessment
£150 / month
Join PlatinumDiamond
All-inclusive with live support
- ✓ Everything in Platinum
- ✓ Weekly Live Video Coaching
- ✓ Priority programming updates
£320 / month
Join DiamondKey Features
- 📱 Say goodbye to paper plans—track everything via the You First app
- 🥗 Log your food, get recipe suggestions, and sync with MyFitnessPal
- 📝 Daily habits, activity prompts, and personalised guidance
- 📊 Track reps, sets, and weights to see strength progress over time
- 💬 Ongoing support through in-app messaging
- 🔄 Syncs with Apple Health, Garmin, Fitbit, and more
- 📷 Upload and monitor progress photos and measurements
- 🧘 Access on-demand workouts and guided stretches
- ✔️ Personalised workout programs updated every 4 weeks
- ✔️ Video demonstrations and written instructions for every exercise
- ✔️ Daily habit tracking, tasks, and reminders
- ✔️ Nutrition tracking, calorie targets, and meal planning (Platinum+)
- ✔️ Weekly in-app check-ins and progress monitoring
- ✔️ Sync with Apple Health, Fitbit, Garmin, MyFitnessPal & more
- ✔️ Upload progress photos and body stats directly in the app
- ✔️ Direct messaging and in-app support
Compare Membership Options
| Features | Gold £50/month |
Platinum £150/month |
Diamond £320/month |
|---|---|---|---|
| Initial Consultation | ✔️ | ✔️ | ✔️ |
| Progress Monitoring | ✔️ | ✔️ | ✔️ |
| 24/7 In-App Support | ✔️ | ✔️ | ✔️ |
| Weekly Check-ins | ✔️ | ✔️ | ✔️ |
| Target Calorie Intake | ✔️ | ✔️ | ✔️ |
| Meal Plan | ✔️ | ✔️ | ✔️ |
| Training Program (4-week cycle) | ✔️ | ✔️ | ✔️ |
| Movement Assessment | – | ✔️ | ✔️ |
| Habits & Goal Setting | – | ✔️ | ✔️ |
| Live Coaching Session | – | – | ✔️ 1x/week |
Everything you need to know before you start
Frequently Asked Questions
Online coaching is app-based personal training. You’ll receive a personalised program, video demonstrations, habit tracking, and expert feedback all through the You First mobile app—allowing you to train on your own schedule, wherever you ar
No! I’ll build your plan around the equipment and space you have—whether that’s at home, in a gym, or even outdoors. Options can include bodyweight, dumbbells, resistance bands, and more.
You’ll receive an onboarding email with your app login, a short consultation form, and instructions for setup. Your program will be delivered within 48 hours once you’re onboarde
Yes, you can upgrade or downgrade your plan at any time with a simple request—just give 7 days’ notice before your next billing cycle.
There’s no long-term contract, but I recommend committing to at least 3 months for the best results. Memberships are billed every 4 weeks and can be cancelled with 7 days’ notice.