Improve your posture and body awareness with this endurance based class that will focus on strengthening the muscles of your core (back, glutes and abs) through slow and controlled movements.
Free online body circuit workout Work up a sweat and feel the burn in this 1 hour, free online body circuit workout class with NASM Certified Personal Trainer, Natalie Holmes. In this full body, bodyweight class, we will focus on slow and controlled movements to help you build endurance, strength and body awareness – enabling you to perform better in everyday…
THIS CLASS is DEDICATED TO STRETCHING OUT TIGHT MUSCLES TO ENHANCE PERFORMANCE AND IMPROVE POSTURE AND MOVEMENT