• No equipment needed
• You are advised to wear comfortable clothing that allows a full range of movement across all joints
• Water bottle 
• Face towel

The class will take place at the outdoor gym area next to the Clock Tower at Caledonian Park, Market Rd, London N7 9PL.

Add the event to your calendar to make sure you don’t forget and try to get there at least a few minutes before the start time.

Think fun…good music and great energy! The class will start with some dynamic stretches to loosen tight muscles and warm up your joints and muscles. 

The main session will vary from week to week but will include a combination of cardio, strength and conditioning to give you a rounded full body workout using bodyweight as well as weights. 

We will end the class with stretching to aid in recovery.

Cancellations are permitted up to 24 hours prior to the event. Any cancellation outside of this will result in a loss of payment.

If you booked the class via the You First app, you can cancel instantly subject to 24 hours notice. 

If you booked via the website and cannot attend, you would need to email Natalie at admin@youfirst.fitness or contact her on WhatsApp on +44 7932 693 566 with 24 hours notice and a refund will be issued to you within 5-7 working days. 

The class will take place come rain or shine, so sadly unless you cancel with more than 24 hours notice, you will be unable to claim a refund for the class. 

Rest assured you will be in safe hands regardless of your fitness level and experience. Adaptations will be offered for exercises to suit the different needs of participants so you are  encouraged to choose the option that works best for you and not to compare yourself to others. 

If you have any specific health concerns or injuries, you are advised to email Natalie prior to the class so she can advise you accordingly and prepare alternatives where necessary. At the very least, speak to her at the beginning of class, but given the nature of busy classes, receiving the level of attention and care that you deserve may be difficult so a message beforehand is always encouraged.

We all have to start somewhere and not coming to a class because you don’t think you are fit enough is not going to help you get fitter!

Although the class is not necessarily tailored to the needs of a pregnant woman,  Natalie is a Pre and Post Natal Specialist and can offer adaptations to make the exercises safe – provided you have clearance from a medical professional and sign a PARQ to verify this. 

If you have any specific health concerns or injuries, I would question if a class is the best option for you. Although adaptations can and will of course be offered to prevent aggravating your situation, in a class environment you may not necessarily be able to receive the level of care that you deserve. Personal training may be a better option for you as this allows for your trainer to plan and prepare specific exercises that not only prevent worsening your injury but can also encourage healing. 

If you do have specific concerns, you are advised to email Natalie prior to the class so she can advise you accordingly and prepare alternatives where necessary. At the very least, speak to her at the beginning of class, but given the nature of busy classes, receiving the level of attention and care that you deserve may be difficult so a message beforehand is always encouraged.