Fri 08 Oct 2021


6:00 pm - 7:00 pm



Legs, Bums & Tums @ 6pm on 8/10/2021

Legs, bums and tums class!

Join NASM Certified Personal Trainer, Natalie Holmes, for this 1 hour session dedicated to improving the strength and tone in the muscles of your legs, bums and tums!

Legs, Bums & Tums is great for anyone who wants to burn fat and improve strength and tone around those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise and resistance training. 

This class isn’t just about looking good, but also about maintaining a good level of fitness that will keep you healthy and motivated in both your work and personal life. The session will include balance-challenging exercises to work the smaller stabilising muscles and also to improve your mind and body connection and improve form. 

This is an online session that you can enjoy from the comfort of your home and requires no equipment. If you have a booty band and weights then you are most welcome to use them – instructions will be given on when you can use your additional equipment.

This class is suitable for people of all ages and abilities as all exercises can be adapted to suit different levels. 

This class will run every week so make sure you don’t miss out on the chance to start working towards a better and more healthier you.

Click the “Book Class” button, add the class to your basket, and after checkout you will be sent a calendar invite with the zoom webinar details. Make sure you enter your details correctly and add the reminder to your calendar to ensure you don’t miss out. 

Frequently Asked Questions

Most frequent questions and answers
  • No equipment needed
  • Yoga mat or soft surface (advisable)
  • You are advised to wear comfortable clothing that allows a full range of movement across all joints.
  • Drinking water (optional)

The class will take place on Zoom.

After you have added the class to your basket and checked out, you will then be sent an email with the Zoom webinar details along with a calendar request.

Add the event to your calendar and click the event link 5 minutes before the class start time to make sure you have enough time to get set up. 

To ensure a safe, fun and interactive class, we kindly ask that everyone turns on their camera and tries to remain in shot where possible throughout the duration of the class.

If you have a lot of noise in the background you will be asked to mute your microphone to ensure that everyone can hear the instructions clearly.

The class will start with some dynamic stretches to loosen tight muscles and warm up your joints and muscles. 

The main session will consist of movements both on the floor and standing so it is advised that you have a mat handy.  

We will end the class with stretching to aid in recovery.

Stretching is often overlooked as an important part of a healthy lifestyle but a lot of general aches and pains are caused by muscle tightness which cause imbalances in the body.

Tight muscles can wreak havoc and are the one of the main culprits behind back pains and bad posture.

Whether you want to improve your body for everyday activity or you’re an experienced exerciser, flexibility and muscle balance is a vital component that can help reduce the likelihood of injury.

Whatever your health and fitness goals are, having a body that is free from muscle imbalances and able to move properly is fundamental to overall wellbeing.

Sometimes emails from unknown senders can end up in your junk / spam folder, so make sure you check that is hasn’t ended up there. 

If you did not receive the link, email Natalie directly at You can also WhatsApp her on +44 7932 693 566

Still Have Questions?
It's normal to be apprehensive and have questions, especially if you haven't done much exercise before. Enter your details below, along with your availability and preferred method of contact, and I will be in touch.

Natalie Holmes


Natalie Holmes
+44 7392 693 566

Natalie is a North London based, NASM Certified, Level 3 Personal Trainer, Nutrition Advisor and qualified First Aid practitioner. With over six years of exercise and healthy living experience, gained during her four-year stint as a Victoria's Secret Fitting Model, Natalie is well-equipped with the tools and skills to aid people in their journey to becoming healthier, and ultimately better, versions of themselves.

Local Time

  • Timezone: America/New_York
  • Date: Fri 08 Oct 2021
  • Time: 1:00 pm - 2:00 pm
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