Strength, Skill & Sustainable Movement

Join me in person for Functional Fitness Fusion – a coached small-group training class designed to help you move better, get stronger, and build confidence in functional, full-body movement.

For 60 minutes, you’ll train using a combination of structured strength work, conditioning, mobility, and core stability — with a strong focus on good technique and sustainable movement patterns.

Mondays are coaching-focused sessions, where part of the class is dedicated to learning and refining a key movement or lift. We’ll break this down with clear coaching points so you understand how to move safely and effectively.

The remainder of the session — and all other classes throughout the week — will vary in format. Sessions may be rep-based, time-based, station-style, or circuit-led. No two sessions are ever quite the same, but each one is carefully structured and purposeful.

What stays consistent is that every session is inclusive and adaptable. You’ll be guided through clear progressions and regressions so you can train at a level that challenges you safely — whether you’re new to strength training or building on existing experience.

Expect a mix of:

• Full-body functional strength training
• Core and stability work
• Standing exercises for posture, balance, and joint control
• Dumbbells, kettlebells, resistance bands, and bodyweight movements

No matter the format, you’ll leave feeling stronger, more capable, and confident in your movement — training in a way that supports everyday life and long-term joint health.

Don’t miss out on the chance to build strength the right way and move with confidence.

Frequently Asked Questions

Most frequent questions and answers

What should I Bring / Wear ?

• Comfortable clothing that allows full range of movement
• Water bottle
• Optional small towel

All equipment is provided.

Where does the class take place ?

The class will take place at The You First Studio, Corporation Street, London, N7.

Please arrive a few minutes before the start time to allow time to get set up.

What will the class be like ?

Each session begins with a structured warm-up to mobilise joints and prepare the body for training.

Expect a combination of coached strength or skill work, functional full-body exercises, and conditioning elements, followed by mobility and stretching to support recovery.

What if I book the session but cannot make it?

Cancellations are permitted up to 24 hours prior to the event. Any cancellation outside of this will result in a loss of payment.

If you booked via the You First app, you can cancel instantly subject to 24 hours’ notice.

If you booked via the website, please email admin@youfirst.fitness or contact me on WhatsApp on +44 7932 693 566 with 24 hours’ notice. Refunds are issued within 5–7 working days.

I’m a complete beginner—is this class right for me?

Yes. Sessions are fully adaptable and coaching-led. You’ll be guided through options that suit your ability, and you’re encouraged to work at your own pace without comparison.

If you have specific health concerns or injuries, please email me ahead of time so I can advise and prepare appropriate alternatives.

Can I join if I’m pregnant or postpartum?

Absolutely. I am a Pre- and Postnatal Specialist, and sessions can be adapted to safely support pregnancy and postpartum training where appropriate.

Is this class suitable if I have an injury?

If you have a current injury or ongoing pain, a group class may not always be the best option. While adaptations can be offered, 1:1 personal training may provide a more suitable environment for recovery and rehabilitation.

If you’re unsure, please email me before booking so we can decide what’s best for you.