12-Week Live Online Core Classes
Core (Fun)damentals™ Live Online Core Strength Classes
Register your interest for the 12-week core-first training programme — live from the You First studio, straight to your home.
Core (Fun)damentals™ is a 12-week programme of 3x live online core strength classes every week – designed to help you rebuild strength from the inside out. Be the first to know when enrolment opens.
What is Core (Fun)damentals™ Live Online Core Strength Classes about?
Core (Fun)damentals™ is a 12-week training programme designed to help you rebuild strength from the inside out. The live online version lets you train from home while still being coached in real-time, learning how to breathe, brace and move with control before loading heavier weights.
You’ll follow the same 3-phase framework as the in-studio programme:
- Phase 1: Breathing, pelvic floor connection and deep core activation
- Phase 2: Stability and control through single-leg and anti-rotation work
- Phase 3: Integrating your new core strength into foundational strength patterns
Every session is coached live so you can ask questions, get real-time cues, and learn how movements should feel in your own body.
Who this online programme is for
This live version of Core (Fun)damentals™ is a great fit if you:
- Prefer to train at home but still want expert guidance
- Are new or returning to exercise and want to build confidence safely
- Have struggled to “feel your core” in the past or rely on your lower back
- Want a progressive, structured system rather than random workouts
- Are ready to commit to training 3x per week for 12 weeks
How the live online Core Strength classes will work
Full details will be confirmed before launch, but you can expect:
- 3 live sessions per week for 12 weeks (with replays for a limited time)
- Clear progressions from mat-based core work to more challenging stability and strength patterns
- Coaching on breathing, bracing and pelvic floor engagement woven into every session
- Options shown for different levels and common limitations
- Guidance on how to adapt if you miss a class or need to repeat a phase
By joining the interest list now, you’ll be the first to hear about dates, pricing, and how to secure a place in the first online intake.
What Happens Next?
- You join the interest list: fill out the form so I know you’re keen.
- I finalise the timetable and pricing: based on demand and time zones.
- You get first access: I’ll email you with full details, early-bird pricing and how to secure your place before it’s shared more widely.
If you’d like to get started sooner and you’re local to N7, you can also explore the in-studio Core (Fun)damentals™ Personal Training Programme, which follows the same 12-week structure with fully personalised 1:1 coaching.
Register your interest in Core Fundamentals™ Live Online
Pop your details below if you’d like to be kept in the loop about start dates, pricing and early bird offers for the live online Core Fundamentals™ programme.
FAQ
Ideally, yes — Core Fundamentals™ works best when you complete all three sessions each week. However, I know life happens, so replays will be available for a limited time so you can catch up if you miss a live class.
Yes. The whole programme is designed with beginners and returners in mind. You’ll be guided through breathing, bracing and movement step by step, with regressions and progressions offered in every class.
Many people with back niggles benefit from learning how to brace properly and building strength gradually. That said, this programme is not a replacement for medical advice. Before we start, you’ll complete a health screen, and if I feel you need 1:1 support or medical clearance first, I’ll let you know.
Core Fundamentals™ is a structured 12-week system, not random follow-along workouts. Each week builds on the last, with a clear focus on breathing, bracing and core-led movement. You’re not just copying exercises – you’re learning how to move better and feel stronger in everything you do.
You’ll receive a confirmation email, then occasional updates as I finalise the timetable, start date and pricing. When enrolment opens, you’ll get early access to secure your spot before I promote it more widely.