Caledonian Park, London, N7
admin@youfirst.fitness
+44 (7392) 693-566
Shopping Cart 0 items - £0.00 0
Book Free Consultation

Train Together from Anywhere

Live fitness classes designed for real people — join from your home or in person.

Whether you’re based in North London or anywhere around the world, my classes are designed to help you move better, feel stronger, and train consistently. From full-body strength to targeted core and conditioning, there’s something for every goal and level.

Book Consultation
Book Your Next Class and Start Moving
Explore the Class Schedule
Scroll through the calendar below to see what’s on this week. I offer both in-person and online classes so whether you’re in the UK or elsewhere, I have something for you! Check availability and book your space with one click. Each class includes guidance, structure, and encouragement so you can stay on track with your goals.  To view more details or to book a class, click on the individual class below.
Monthly Weekly Daily List
MO
TU
WE
TH
FR
SA
SU
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
Events for 30th September
Events for 1st October
No Events
Events for 2nd October
Events for 3rd October
No Events
Events for 4th October
Events for 5th October
No Events
Events for 6th October
No Events
Events for 7th October
Events for 8th October
No Events
Events for 9th October
Events for 10th October
No Events
Events for 11th October
Events for 12th October
No Events
Events for 13th October
No Events
Events for 14th October
Events for 15th October
No Events
Events for 16th October
Events for 17th October
No Events
Events for 18th October
Events for 19th October
No Events
Events for 20th October
No Events
Events for 21st October
Events for 22nd October
No Events
Events for 23rd October
Events for 24th October
No Events
Events for 25th October
Events for 26th October
No Events
Events for 27th October
No Events
Events for 28th October
Events for 29th October
No Events
Events for 30th October
Events for 31st October
No Events
Events for 1st November

Train Anywhere — Live, Expert-Led Workouts from the Comfort of Your Home

Online Classes

Whether you’re aiming to get stronger, leaner, fitter, or simply feel better in your body, my live online classes make it easy to train from anywhere. Expert-led, energising, and suitable for all levels.

Stronger

A 60min full body workout that focuses on body awareness & working through a full range of motion using dumbbells & bodyweight. You’ll sculpt lean muscle, improve your posture, & boost overall strength. Ideal if you're ready to build lasting results.

girl performing core exercise

Core (Fun)damentals

A 60min session that combines elements of Pilates & functional movement patterns to strengthen your abs, glutes & back. Improve posture & reinforce balance & joint stability. Ideal for those looking to build core strength without high impact.

natalie-holmes-pt-holding-kettlebell

You First Fire

Push your limits & raise your heart rate in this 45minute, fast-paced fusion of strength and cardio. Shorter in duration but high in intensity, You First Fire is a total-body session designed to challenge endurance, burn calories & leave you buzzing

Sweat, Strengthen and Connect - Fun, Functional Fitness For Everybody

In Person Classes - Caledonian Road, N7

Join a supportive, energising community and train face-to-face with expert guidance. Held around Caledonian Road, N7, these fun, functional sessions are designed to build strength, confidence, and connection.

Functional Fitness Fusion

Functional Fitness Fusion is a high-energy, full-body workout that combines strength training, conditioning, and functional movement to improve your everyday performance and overall fitness. Expect a fun, dynamic class that’s designed to build strength, boost stamina, and improve mobility — all in a supportive, feel-good environment. All levels welcome. Check the class schedule above to see when the next session is running!

Core (Fun)damentals

Join me every Saturday at 8:30am at the Caledonian Park Community Centre for Core (Fun)damentals — a women-only class combining Pilates and functional training to build deep core strength, improve balance, and enhance posture. This low-impact session focuses on strengthening your abs, glutes, and back to support better movement in daily life. Suitable for all fitness levels, with options to progress or modify based on your needs.