Core Fundamentals™ Personal Training in N7
12 weeks. 3 sessions a week. One goal: rebuild your strength from the inside out.
Train in the private You First Studio in N7 or with home personal training in N7 and surrounding areas.
- Perfect for beginners or anyone coming back after time off or injury
Learn breathing, bracing and body awareness before lifting heavier
Supportive personal training in a private N7 studio or at-home sessions nearby
Limited spaces for 1:1 Core Fundamentals clients in the You First studio and for local home visits.
Why Choose Core Fundamentals™ With a Personal Trainer in N7?
If you’re looking for personal training in N7 that focuses on proper technique, breathing, bracing and true foundational strength, the Core Fundamentals™ programme is the ideal starting point.
Delivered either in my private N7 training studio or through at-home personal training in N7, this structured 12-week system blends core stability, corrective movement and progressive strength work.
You’ll receive bespoke 1:1 coaching in N7, free from distractions, tailored to your pace and your movement ability.
This approach is perfect for:
beginners looking for personal training in N7
people returning after injury or time off
anyone who wants to feel confident lifting weights safely
clients wanting pain-free movement and better posture
those who prefer training privately with a dedicated N7 personal trainer
In N7 Private Studio or At Home
How the 12-Week In-Person Programme Works
The Core Fundamentals™ personal training programme in N7 is structured into three progressive phases.
You’ll train 3 times per week – that’s 36 personal training sessions in N7 – following a clear format that adapts to your ability:
Breathe, Brace, Connect
Phase 1 (Weeks 1-4)
You will learn:
breathing for core support (360 / lateral breathing)
pelvic floor engagement and relaxation
how to find and feel your deep core
gentle mat-based core and hip stability
Foundational patterns: hinge, squat, push, pull
Stability and Control
Phase 2 (Weeks 5–8)
You’ll progress into:
- Single-leg variations
- Overhead and anti-rotation work with light weights
- Tempo and control instead of simply adding load
- Plank-based variations that teach full-body tension
- Improving balance, coordination and joint stability
Strength Integration
Phase 3 (Weeks 9–12)
This phase includes:
- Building confidence with basic compound lifts
- Adding load gradually to squats, hinges and pushes
- Maintaining breathing and bracing under load
- Integrating hips, glutes and upper body strength
- Building a foundation for future strength training in N7
Who Core Fundamentals™ is For
This structured personal training programme in N7 is ideal if you:
Live in N7, Islington, Holloway or nearby
Want a safe, correct and guided introduction to strength training
- Are new or returning to exercise and want to “do it properly”
Want to reduce back, hip or posture issues
Prefer private, hands-on coaching
Are ready to commit to 3 PT sessions per week for 12 weeks
If generic workouts haven’t helped you feel your core “switch on”, this programme is specifically designed for that.
What’s Included in the In-Person Personal Training Programme
- Initial movement assessment & postural screen in the N7 studio
36 personal training sessions in N7 (3x/week for 12 weeks)
Custom warm-ups and activation based on your movement assessment
Core-focused strength plan following the 3-phase Core Fundamentals™ system
Coaching on breathing, bracing and pelvic floor engagement
Optional soft tissue & stretch therapy
Support and accountability between sessions
Pricing
Core Fundamentals™ Personal Training N7
Core Fundamentals is a complete 36-session / 12-week personal training programme.
To make it accessible, the total cost can be split into monthly installments.
Option 1:
Personal Training in the You First Private Studio, N7
| Package | Details | Total Investment |
|---|---|---|
| Core Fundamentals – Studio | 36 x 60-minute sessions 3 sessions per week for 12 weeks Private You First studio (N7) | £1,799 Can be split into 3 monthly instalments of £599 |
Studio sessions are ideal if you prefer a dedicated training space with all equipment provided.
Option 2:
Home Personal Training in N7 & Nearby Areas
| Package | Details | Total Investment |
|---|---|---|
| Core Fundamentals – Home | 36 x 60-minute sessions 3 sessions per week for 12 weeks At your home (N7 + nearby) | £2,397 Can be split into 3 monthly instalments of £799 |
Home visits are ideal if you prefer to train in your own space. A small travel surcharge may apply if you are more than 5miles away from N7.
FAQs
Frequently Asked Questions
Got questions about Core Fundamentals™? Here are the answers to the most common things people ask before starting the programme.
Core Fundamentals™ is a structured 12-week training programme that teaches you how to move, brace and lift safely and confidently.
It blends mat-based core and Pilates-inspired work, stability training and progressive strength so you learn:
- How to breathe and brace properly
- How to engage your deep core and pelvic floor
- How to move well in squats, hinges, pushes and pulls
- How to build strength safely without jumping straight into heavy lifting
Core Fundamentals™ is designed as a 12-week programme, based on three sessions per week.
This gives you enough frequency and repetition to:
- Learn and reinforce new movement patterns
- Build core strength and control
- Progress through the three phases of the programme without feeling rushed
If you know in advance that you may need a different schedule, we can discuss that in your consultation and find a realistic plan that still respects the structure of the programme.
Yes — Core Fundamentals™ is designed with beginners and “back-to-exercise” clients in mind.
We start with:
- Mat-based work and gentle activation drills
- Breathing and bracing technique
- Bodyweight and very light resistance
You don’t need to be fit, flexible or confident in the gym to start — that’s exactly what the programme is there to build.
In many cases, yes — Core Fundamentals™ can be very helpful for people with a history of back pain or niggles, because it focuses on:
- Learning how to brace and support your spine
- Improving posture and movement patterns
- Building strength gradually with good technique
However, if you have acute pain, recent surgery or undiagnosed symptoms, you may need medical clearance before starting. In your initial consultation, we’ll discuss your history in detail and decide whether:
- Core Fundamentals™ is appropriate as-is, or
- We need to modify the approach, or
- You should be referred to another professional first
In “normal” personal training, sessions are often built mainly around your external goals — fat loss, performance or general strength — and the structure can vary a lot from trainer to trainer.
Core Fundamentals™ is different because it:
- Follows a predesigned 12-week curriculum with three clear phases
- Puts breathing, bracing and core control at the centre of everything
- Spends more time on movement quality, stability and awareness, before chasing heavier loads
It is still personalised — especially in 1:1 sessions — but the spine of the programme stays consistent so you build your foundations step by step instead of skipping ahead.
The Core Fundamentals™ programme is designed around three sessions per week to give you the best learning curve and results over 12 weeks.
If you can genuinely only manage two sessions per week, we can:
- Discuss how that would affect your progress and timeline
- Adapt the schedule so you still complete all of the sessions, just over a slightly longer period
We’ll cover this in your consultation so we can agree on a plan that feels realistic for your life, without diluting the purpose of the programme.
For in-studio sessions, all equipment you need will be provided.
For home-based training, we’ll mainly use:
- Your own bodyweight
- Light dumbbells or bands
- Simple tools such as a mat, cushion or support where needed
If you don’t have anything yet, don’t worry, I will bring the equipment needed.
After you complete Core Fundamentals™, you’ll have:
- Stronger core and better control
- Solid technique in key movement patterns
- More confidence with your body and with lifting
From there, you can:
- Move into a more traditional strength or performance programme
- Continue working 1:1 to build on your new foundations
- Join future Core Fundamentals™ offerings delivered live online or via the app (coming soon)
Not Sure Which Option is Right for You?
If you’re unsure whether in-studio or at-home sessions are the best fit, book a quick, no-pressure chat and we’ll talk through your goals, schedule and budget.