Different Ways We Can Work Together
Services
Every body is different, as are the needs and circumstances of each individual, so finding a way to train that suits your situation is necessary. There are options available regardless of your circumstances so browse the services below to find something that works for you.
Personal Training (Online)
Stay motivated and reach your fitness goals at home with my online personal training service.Enjoy customised workouts, real-time feedback, and ongoing support through live video sessions, allowing you to train flexibly and receive professional coaching for effective results.
Online Coaching
Take charge of your fitness with my online coaching programs via my user-friendly mobile app. Enjoy personalised workout plans with instructions, track your progress, manage your nutrition, and receive daily goals and 24/7 support. Whether at the gym or home, stay connected and on track.
Classes
If you thrive on the energy of others, my group exercise sessions are perfect for you! These dynamic, community-driven workouts combine expert coaching with the camaraderie of like-minded individuals. Whether you’re looking to boost motivation, stay accountable, or simply make fitness more fun, you’ll love the supportive and uplifting atmosphere. Classes are available both in person and online.
Soft Tissue & Stretch Therapy
This service is designed to support your body’s recovery, prevent injuries, and enhance overall performance. Whether as a standalone treatment or integrated into your training program, this therapy focuses on relieving muscle tension, improving mobility, addressing imbalances, and easing general aches and pains.
Functional Movement Assessment & Mini Health MOT
Uncover where you stand in health and fitness with a comprehensive assessment. Whether you’re starting your fitness journey, returning after a break, or simply curious about your current health status, my Mini Health MOT & Movement Assessment is the perfect starting point.
