Reduce Pain. Recover Faster. Move Better.
Hands-on therapy to ease muscle tension, improve mobility and support recovery — equally effective for everyday aches and active people who want to perform at their best.
Targeted, corrective muscle work — beyond a “regular massage”
Soft Tissue Therapy combines advanced massage, stretching and muscle-release techniques to improve how your body feels and functions. We work with muscles, fascia and connective tissues to reduce tightness, improve mobility, and support recovery.
- Reduce pain, tension and stiffness
- Improve flexibility and joint range
- Support recovery between workouts
- Enhance posture, movement and body awareness
In the You First Treatment Room Or At Your Home
Treatment Room (N7)
Quiet, fully equipped space for focused, restorative work. Ideal if you prefer a clinic setup with a fixed table and optimal positioning.
- No setup required — just arrive and relax
- Best for deep focus and consistency
Location: N7 (You First studio). Book: immediate availability.
Book Treatment RoomHome Visit (Mobile)
Enjoy expert therapy without travel. I bring everything needed for a professional experience.
- If you have a treatment table, we can use it
- No table? Select the £20 “Portable Table” add-on (covers transport & parking)
Area: N7 and up to 5miles. Travel/parking may apply.
From desk-based stiffness to gym recovery — this helps both
Ideal if you experience day-to-day tightness or want to train and recover better. You don’t need to be injured — many clients come for maintenance and prevention.
- Neck/shoulder tension from desk work or driving
- Lower-back tightness, hip and glute tension
- DOMS and slow recovery from lifting or running
- Recurring niggles or postural discomfort
Your first session: Assess → Treat → Support
We’ll start with a short consultation and movement observation to understand what’s driving your tension. Then I will apply focused hands-on techniques and give simple aftercare so results last.
- Quick consultation & movement/postural check
- Targeted hands-on release work
- Personalised aftercare & easy take-home drills
Every session is tailored to how your body presents on the day.
Real benefits clients notice
Results vary by person — but these are the most common changes people report after 1–3 sessions.
Move with ease
Looser muscles, better mobility and less stiffness getting out of bed or up from your desk.
Recover faster
Reduced DOMS and improved turnaround between training sessions or long runs.
Feel balanced
Better posture, fewer recurring niggles and more confidence with movement.
Areas I frequently help with
- Neck tension, tight shoulders, tension headaches
- Upper-back and lower-back discomfort
- Hip & glute tightness; hamstring or quad tightness
- Postural fatigue (rounded shoulders / forward head)
- Discomfort when lifting, or after running
Not sure what’s causing it? We’ll assess, identify and treat what’s actually contributing.
Set up takes 5 minutes
- Quiet space (living room/bedroom is fine)
- Parking access noted in booking
- Table available — or choose the £20 portable table add-on
Not sure which format to choose? Book either — we’ll confirm details by message.
What Clients Say
Ready To Feel and Move Better?
Book your Soft Tissue Therapy session in N7 — choose the Treatment Room or a Home Visit.
Which Option Is Right For You?
Both formats deliver the same quality of treatment — the difference is simply where you feel most supported and relaxed.
- Treatment Room: best if you prefer a calm clinical space, want a set environment, or want to combine treatment with PT/Pilates training in the studio.
- Home Visit: best if you’re busy, have mobility challenges, care responsibilities, or simply prefer to stay in your own environment.
Still unsure? Book either option — we’ll confirm the most suitable approach during your consultation.
This is a no-pressure conversation — we’ll discuss what’s going on in your body and I’ll recommend the most effective route forward, whether that’s treatment, strength training or a combination of both.
FAQ
Most frequent questions and answers
Yes — you can choose either when booking. Treatment Room sessions run in N7 (You First studio). For Home Visits across nearby North / Central London, travel/parking may apply.
Select the £20 “portable table” add-on at booking. I’ll bring a professional table; the fee covers transport and parking.
No. Many clients come for maintenance, recovery and prevention — especially if they train or sit at a desk for long periods.
It uses some similar techniques, but Soft Tissue Therapy is more targeted and corrective. The goal is lasting improvement to how you move and feel.
It depends on your goals and presentation. Some feel a big change after 1–2 sessions; others prefer a regular 2–4 week rhythm for maintenance.
Yes — and in most cases it’s the most effective approach. Soft Tissue Therapy helps release tension and improve mobility, but lasting change comes when we also strengthen the muscles that were underworking, overloaded or compensating. When you combine manual therapy with progressive strength training and lifestyle adjustments, the results are deeper, longer-lasting and more resilient.
If you choose a Personal Training package, your credits can also be used to book Soft Tissue Therapy — so you get the exact blend your body needs. Some clients rotate sessions (e.g. one training + one treatment), and others combine both in a single session. This flexibility ensures you make real progress, not just feel temporary relief.
Soft Tissue Therapy is powerful for releasing tension, reducing pain, and improving how your body feels now — but for long-term results we need to change the underlying cause. That’s why I combine treatment with strength training, movement coaching and lifestyle adjustments. When we strengthen the areas that are weak or underworking, support the ones that have been overcompensating, and improve movement habits, your body holds onto the results — instead of slipping back into old patterns.
Think of Soft Tissue Therapy as “opening the door” — strength training is what keeps it open.
Not ready to book a full session yet?
This is a no-pressure conversation — we’ll discuss what’s going on in your body and I’ll recommend the most effective route forward, whether that’s treatment, strength training or a combination of both.
Book a Free Consultation Call