I feel like I already know you.

You’re tired of the yo-yo dieting, the struggle to motivate yourself to start (let alone keep going), and doing #allthethings without any success.

You’re over it.

You’re defeated.

And you’re on the verge of giving up.

I know there are a million reasons to quit… and you’ve probably used them all… but it’s time to put YOU FIRST and tackle your fitness goals with customized workouts, in doable amounts of time. 

I’m here to help you get back on track, create a plan THAT TRULY WORKS and help you discover your strength from the inside out!

The YOU FIRST app takes you on a fitness journey to a happier, healthier you by making your workouts fun, effective and ever-changing.

 

Together, we’re going to toss out the excuses

At 33, I knew it was time to get serious about taking care of myself. I had avoided it for far too long and to be honest, the first few months, I avoided the workouts and eating more thoughtfully. After my extended case of denial, I used the program and am a firm believer in the product. The most interesting part for me is that Melissa and I don’t live in the same state, and yet, she is still a constant source of support throughout my week. She checks in on me, answers ALL of my questions promptly and sets me straight when I need it most.
— Emily C.
The You First Fitness App is a total game changer for my workout. I typically get bored with workout routines: they are either too long or too repetitive. At less than 30 minutes per workout and three new workouts per week the app is quick and effective and never boring. I honestly cannot praise You First enough and highly recommend it to anyone looking for an effective, always accessible way to get in shape.
— Tia V.
Never in my wildest dreams would I have ever thought I would want a fitness mat or buy a little red dress. Thank you so much for pushing me to do this. My day to day choices are so much better.
— Tammy C.

It’s time for you to crush your goals, become the happier and healthier person you’ve always envisioned and have more energy to lead a fuller life.

It’s time to put YOU FIRST!

*There will NEVER be a contract. You can cancel your subscription any time you like. Once you subscribe you'll receive a confirmation email and a form to aid in customizing your plan. You'll receive your login, access to all your plan's features, and your workouts within 24 hours.

 

The Workouts

Workout at work, during naptime or on the road. Fitness isn't always about you working for it... you can make it work for you! Take all of the planning and brain power and hand it over to me! This plan features:

  • Customized workouts that meet you where you are, in time, place, and ability.
  • Timed circuits, workout more efficiently.
  • Delivered straight to your app
  • Plateau proof
  • Never repeat the same workout
  • Workouts also available to print.
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The Works

The Workouts + all.of.the.things. You know, the stuff we all need to talk about and want to improve on.  This plan features:

  • You First's Recipe Library
  • Meal Planning 101 (for real-life people).
  • Guide to teaching you how to eat (instead of telling you what to eat) so that you can choose food that is both pleasing to you and nourishing to your body
  • Learn how to make health & fitness fit into your life
  • Daily access to Melissa
  • Activities that will help you become your best self: physically, emotionally, and mentally.
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Just For You, Mama

Whether you just had your first miracle, you're three years postpartum, or just had your fourth - this is the right plan for you! Pregnancy takes a toll on our core, which includes - but is not limited to-  the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae - I'll spare you the whole list but the gist is this it's your whole damn back, butt and abs. That's a lot more than some situps and crunches will conquer (and also situps and crunches will make diastasis recti worse).

 Whether you've got diastasis recti or are looking for a gentle way to get back to working out and rebuild your core strength and stability, this 12 week plan is designed to do just that. Your workouts will always be time effective because let's face it, time is of the essence, mama! We'll retrain your core through abdominal strength, low back support and bodyweight exercises. Slowly we'll build strength adding in some dumbbell exercises and get your heartrate going! 

  • 12 weeks of core building workouts
  • Helpful tips for breastfeeding moms
  • Support and encouragement from one mom to another (because this shit is hard)
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