I feel like I already know you.
You’re tired of the yo-yo dieting, the struggle to motivate yourself to start (let alone keep going), and doing #allthethings without any success.
You’re over it.
And you’re on the verge of giving up.
I know there are a million reasons to quit… and you’ve probably used them all… but it’s time to put YOU FIRST and tackle your fitness goals with customized workouts, in doable amounts of time.
I’m here to help you get back on track, create a plan THAT TRULY WORKS and help you discover your strength from the inside out!
The YOU FIRST app takes you on a fitness journey to a happier, healthier you by making your workouts fun, effective and ever-changing.
Together, we’re going to toss out the excuses
It’s time for you to crush your goals, become the happier and healthier person you’ve always envisioned and have more energy to lead a fuller life.
It’s time to put YOU FIRST!
*There will NEVER be a contract. You can cancel your subscription any time you like. Once you subscribe you'll receive a confirmation email and a form to aid in customizing your plan. You'll receive your login, access to all your plan's features, and your workouts within 24 hours.
Workout at work, during naptime or on the road. Fitness isn't always about you working for it... you can make it work for you! Take all of the planning and brain power and hand it over to me! This plan features:
- Customized workouts that meet you where you are, in time, place, and ability.
- Timed circuits, workout more efficiently.
- Delivered straight to your app
- Plateau proof
- Never repeat the same workout
- Workouts also available to print.
The Workouts + all.of.the.things. You know, the stuff we all need to talk about and want to improve on. This plan features:
- You First's Recipe Library
- Meal Planning 101 (for real-life people).
- Guide to teaching you how to eat (instead of telling you what to eat) so that you can choose food that is both pleasing to you and nourishing to your body
- Learn how to make health & fitness fit into your life
- Daily access to Melissa
- Activities that will help you become your best self: physically, emotionally, and mentally.
Just For You, Mama
Whether you just had your first miracle, you're three years postpartum, or just had your fourth - this is the right plan for you! Pregnancy takes a toll on our core, which includes - but is not limited to- the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae - I'll spare you the whole list but the gist is this it's your whole damn back, butt and abs. That's a lot more than some situps and crunches will conquer (and also situps and crunches will make diastasis recti worse).
Whether you've got diastasis recti or are looking for a gentle way to get back to working out and rebuild your core strength and stability, this 12 week plan is designed to do just that. Your workouts will always be time effective because let's face it, time is of the essence, mama! We'll retrain your core through abdominal strength, low back support and bodyweight exercises. Slowly we'll build strength adding in some dumbbell exercises and get your heartrate going!
- 12 weeks of core building workouts
- Helpful tips for breastfeeding moms
- Support and encouragement from one mom to another (because this shit is hard)