The Postpartum Plan.png

Whether you just had your first miracle, you're three years postpartum, or just had your fourth - this is the right plan for you! Pregnancy takes a toll on our core, which includes - but is not limited to-  the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae - I'll spare you the whole list but the gist is this it's your whole damn back, butt and abs. That's a lot more than some situps and crunches will conquer (and also situps and crunches will make diastasis recti worse).

 Whether you've got diastasis recti or are looking for a gentle way to get back to working out and rebuild your core strength and stability, this 12 week plan is designed to do just that. Your workouts will always be time effective because let's face it, time is of the essence, mama! We'll retrain your core through abdominal strength, low back support and bodyweight exercises. Slowly we'll build strength adding in some dumbbell exercises and get your heartrate going! 

  • 12 weeks of core building workouts
  • Breastfeeding support
  • An in-app messaging group dedicated to the mamas who are both members & in the postpartum program.
  • Support and encouragement from one mom to another (because this shit is hard)
  • You'll have access to your plan for six months... I get it, I really do!

MomsEveryday, the show that makes mom's life easier. Every Monday morning at 10.

Hi mamas, I'm also a local host of an amazing show called MomsEveryday.

To find the show on your local station visit

My local market in North Central West Virginia is on WDTV Channel 5 and can be viewed on


Free Forest School: Letting kids be kids, outdoors.

Fostering the next generation of environmental stewards, Free Forest School opens the door to nature play and emergent learning for thousands of children by empowering parents and caregivers to provide it themselves.

I've joined a group of my friends to become a local Director of this amazing creation by Founder Anna Sharratt. For more information check out the Free Forest School website to find our North Central WV group!