Dearly beloved, we are gathered here today to get through this thing called life.
— Prince

 

the you first project*

Six month program, $225 per month OR $1,200 for six months. *Most purchased

 Increase vitality, decrease stress and sculpt your body.

ho·lis·tic - hōˈlistik/ adjective - characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the physical symptoms of a disease.

  • I'll look at you as a whole... not just what you eat but your stress, your sleep, your digestion, your emotions, all of it - with an in depth evaluation (we'll reevaluate monthly to progress as you get better, happier, and healthier).
  • Customized plan starting with the steps that will have the biggest impact on your overall health and wellness.
  • One, 50 minute FaceTime or Zoom session per week to keep propelling you into a better, happier, and healthier lifestyle.
  • Email & Text Support to stay focused, flexible, and moving forward.
  • Full access to the You First Fitness app, community, and membership perks!

The fact is, you just want a listening ear, an open heart, a helping hand... and I'm your girl.

I was recently asked how I just decided to surrender expectations of the world and those around me. How did I decide to let go of the control that was a huge part of my “I can do anything” identity.

Melissa allowed me space to open the door on my own, and all I had to do was walk through. I already had all the answers.

Something that happens when you decide to stop feeling guilt of any kind and rewire your expectations - you wake up to appreciation of what you have. I may wear clothes I “shouldn’t” or draw attention to myself with makeup and my loud presence, but I have a body. God gave it to me. The universe knows what I need and all I have to do is let it come to me.
— Katie H.

Personal Training

$35, session in packages of 8 (twice per week $280/month) or 12 (three per week $420/month)

You want a personal trainer to come to your house without the $1,000 price tag? I'm your girl.

This is personal training at it's finest... most affordable.. most convenient.

You don't have to leave your house or office, fix your hair, drop your kids off, or worry about what you look like. It's just you and I, and we're in this together.

  • 45 minute sessions - quick and effective workouts
  • sessions are done via FaceTime, Facebook Video Messenger, or Zoom (don't worry, I'll set you up).
  • I'll diligently work to fit into your schedule.
  • Full access to the You First Fitness app, community, and membership perks! 

 


*Packages can be combined.

Life coaching

$720, six week program

You make the rules.  

You'll learn how to:

  • change your relationship with yourself and those around you.
  • change your thoughts and emotional reactions.
  • live with mindfulness
  • find your voice
  • close the running tabs that are draining all of your energy
  •  increase your rebound rate
  •  experience the 'there's more' to your life. 

The fact is, you just want a listening ear, an open heart, a helping hand... and I'm your girl.

  • Six week program
  • 1,  60-90 minute DIG DEEP session
  • 12, 30 minute sessions (2/week)
  • 24/7 support
  • All sessions are done via phone, Facetime or Zoom.
  • *Payment plans are available! 

50 Minute Single Session - $50

  • One 50 minute call
  • Email Recap
  • A check in for "accountability" as you like to call it; extra love as I like to call it.
  • All sessions are done via phone, Facetime or Zoom.
  • I like to call this your 'aha' hour.

Want to chat first?

You don't have to drink coffee (I won't be able to see what's in your cup).