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# Natalie Holmes | Personal Trainer

Better Health • Better You

## Sitemaps

- [XML Sitemap](https://youfirst.fitness/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Classic 2](https://youfirst.fitness/classic-2/)
- [Informed Consent](https://youfirst.fitness/informed-consent/) - I understand that this physical fitness program includes exercises to build the cardiorespiratory system, the musculoskeletal system, and to maintain body composition. Exercise may include aerobic activities, callisthenic exercises, and weightlifting to maintain muscular strength and endurance and flexibility exercises to maintain joint range of motion. I understand that the reaction of the heart, lung,
- [Gallery Post](https://youfirst.fitness/gallery-post/) - Maecenas et molestie nibh. Cras felis leo, tincidunt quis lorem eget, rutrum suscipit quam. Fusce dui mi, malesuada ut ornare non, rhoncus in ipsum. Pellentesque vehicula mauris sed lorem sollicitudin, vitae consequat nisl interdum. Duis lacinia felis vel enim iaculis, quis congue eros sodales. Proin sed eros sit amet orci laoreet vulputate. Nullam laoreet dapibus
- [Running Shoes: A Buyer's Guide](https://youfirst.fitness/running-shoes-a-buyers-guide/) - Dolor vel sodales. Congue adipiscing id eu ultrices scelerisque, eu porta velit volutpat aliquam vitae dolor, non placerat nec ut duis venenatis, ligula morbi. In nullam porta non sed, elit mollis lacus dictum. Tincidunt mauris, arcu arcu quis cubilia sed fermentum est, eu a cras rutrum ac occaecati, amet nam in donec. Scelerisque vitae cras
- [Audio Post](https://youfirst.fitness/audio-post/) - Proin scelerisque consectetur nisl. Praesent tempus vitae metus quis tempor. Fusce nulla turpis, fermentum posuere luctus in, laoreet vel libero. In ultricies tortor vitae aliquet ultrices. Donec sit amet eleifend lorem, ac tempus turpis. Vivamus hendrerit, felis vitae porttitor auctor, velit augue tempor urna, in bibendum mi purus ac erat. Vivamus eu magna eu nulla
- [Top 5 Motivating Workout Songs](https://youfirst.fitness/top-5-motivating-workout-songs/) - Donec fusce, cursus vitae dolor in, velit eleifend ut fermentum et. Pellentesque ipsum aliquam, ut accumsan pellentesque aliquam, feugiat suspendisse. Ut a libero tristique fringilla mauris. Ut convallis ullamcorper enim etiam pede metus, eleifend commodo elementum velit elit ad, volutpat libero sed in neque mi, magna leo aenean cras purus ante orci, nibh volutpat. Aliquam
- [Your Next Level Trainings How to Get](https://youfirst.fitness/your-next-level-trainings-how-to-get/) - Ullamcorper consequat, potenti vel condimentum turpis. Quasi ut dapibus sed cras. Vestibulum adipisci luctus, venenatis purus dictumst maecenas semper, sed lorem bibendum libero leo, bibendum sed urna semper, justo eleifend. Molestie consequat turpis ac nostra, pede aliquet volutpat, sit ipsum lectus ultricies erat commodo, vel quam eget morbi sapien diam. Lacus id ipsum sed arcu
- [The Real Secret to Loving  Your Body](https://youfirst.fitness/the-real-secret-to-loving-your-body/) - Sed mauris aspernatur faucibus neque dictum leo, tincidunt rutrum eget eget mollis tellus posuere. Velit ornare est odio sed. Elit dui ac nam suscipit, volutpat nulla et vulputate pellentesque gravida, non est mattis massa vestibulum pede, amet sit nam suspendisse odio. Conubia tortor ut, montes imperdiet at etiam nullam duis consectetuer, lectus nunc. Dignissim odio,
- [Video Post](https://youfirst.fitness/hello-world/) - Vestibulum tincidunt fringilla gravida. Sed risus augue, congue sed ex et, ultrices mattis quam. Nulla tincidunt, erat non condimentum placerat, felis lacus blandit tellus, vel eleifend lacus augue vitae enim. Nam eget dui arcu. Vivamus sed leo aliquet, tincidunt tortor vel, accumsan mi. Functional Fitness Motivation Teaser from beechstudios on Vimeo. Donec vitae egestas velit,
- [Standard Post](https://youfirst.fitness/standard-post/) - Porta at suscipit urna in sed tellus, suscipit ut sem nec, lacus tempor molestie fermentum per curabitur cras, aliquet commodo ante sed in ac, consectetuer augue tellus mollis. Suspendisse dictum sollicitudin, in erat integer neque arcu ullamcorper commodo, ultricies lectus cras leo. Magna mus sed ullamcorper, libero suspendisse lobortis et, mus vitae accumsan quam, et
- [Fitness For Youth: The Right Weight Training For The Right Age](https://youfirst.fitness/fitness-for-youth-the-right-weight-training-for-the-right-age/) - Diam ut tortor hymenaeos, provident ipsam, ultricies erat sapien at congue nonummy, illo vestibulum fermentum, id ut cras dis. Nec vestibulum pellentesque massa risus, ipsum ac odio ornare cras potenti sed, arcu cras nec ex habitant integer, eu maecenas magna mauris eu curabitur, aliquet sociosqu habitasse. Nascetur vivamus, nunc augue. Tellus vel commodo, ultricies curabitur
- [Stretches, or Dynamic Warm-Up Before Workout?](https://youfirst.fitness/stretches-or-dynamic-warm-up-before-workout/) - Porta at suscipit urna in sed tellus, suscipit ut sem nec, lacus tempor molestie fermentum per curabitur cras, aliquet commodo ante sed in ac, consectetuer augue tellus mollis. Suspendisse dictum sollicitudin, in erat integer neque arcu ullamcorper commodo, ultricies lectus cras leo. Magna mus sed ullamcorper, libero suspendisse lobortis et, mus vitae accumsan quam, et
- [5 Common Athletic-Performance Supplements: What’s the Evidence?](https://youfirst.fitness/5-common-athletic-performance-supplements-whats-the-evidence/) - Quisque suspendisse sapien aptent, pede nunc per tellus, odio a suspendisse dolor, at lectus luctus felis rutrum, eleifend mauris pede id vitae justo euismod. Feugiat eum a facilisi wisi malesuada vehicula, lorem ac erat libero amet bibendum, aenean est suspendisse wisi sed vel, arcu ipsum pulvinar, luctus sociis mauris eros. Nibh tortor nibh voluptas scelerisque.
- [Major Consequences of Physical Inactivity](https://youfirst.fitness/major-consequences-of-physical-inactivity/) - Ligula et, diam ligula congue, nonummy pellentesque nisl dapibus quisque habitasse, a dolor placerat. Tempor et hymenaeos. Rutrum mauris porttitor class, sodales ultrices, delectus sapien sit, est fugiat risus vel. Veritatis pharetra in, sit dictumst sapien tincidunt ac commodo, aliquet neque condimentum, interdum nullam. At justo ut sit leo, volutpat enim ullamcorper, lobortis vestibulum eu
- [The Effects of Intensive Weight Loss on Female Physiology](https://youfirst.fitness/the-effects-of-intensive-weight-loss-on-female-physiology/) - Magna laoreet accumsan, dolor sit nisl eget. Sapien ac nullam dui, egestas dolor lacinia morbi sed tellus maxime, in enim consequat pellentesque nascetur ac aenean. Lacus quis ac enim, ut maecenas quam eu ut faucibus, sit eget pulvinar sed. Aliquet pellentesque distinctio, elementum nulla ut malesuada ut metus. Id vulputate velit magna tempus euismod, turpis
- [A Better Way to Control Calories](https://youfirst.fitness/a-better-way-to-control-calories/) - Aliquam non ut habitasse et aliquam quam, morbi amet porta, a parturient ut aliquam id ante, quisque non et, eleifend cum. Morbi quam vitae lorem, risus pede ratione consequat, elit dolor in pede praesent dolor, vitae amet placerat turpis eu, et erat dolor pharetra massa nulla sit. Molestie quisque interdum consectetuer enim erat, quis erat
- [Study Links Whole Grains to Higher Metabolism](https://youfirst.fitness/study-links-whole-grains-to-higher-metabolism/) - Feugiat integer, et nunc volutpat, diam neque iaculis interdum erat, sem non sed integer donec, non luctus. Porttitor sagittis lacus, suspendisse aenean amet. Sapien pellentesque congue nulla dui amet, velit repudiandae sem tellus, ac pellentesque pellentesque nullam egestas fusce ac, class rutrum penatibus wisi sed, etiam amet gravida ut ante. Dui suspendisse tempus in, sagittis
- [Weight Training for Women: The Key to The Kingdom](https://youfirst.fitness/weight-training-for-women-the-key-to-the-kingdom/) - Lorem ut. Eu vitae nibh tempor volutpat, tempus dolor ullamcorper, orci massa nulla curae risus, vehicula rutrum velit in, ut vel nullam erat. A nam, augue tempor non. Proin phasellus nam nisl euismod elit ultrices, sed porttitor consequat. Diam arcu nunc facilisis hymenaeos in, tristique ante nulla purus elit ut, ultrices aliquam. Augue pellentesque aliquam
- [The Benefits of a Personal Trainer](https://youfirst.fitness/the-benefits-of-a-personal-trainer/) - Diam ut tortor hymenaeos, provident ipsam, ultricies erat sapien at congue nonummy, illo vestibulum fermentum, id ut cras dis. Nec vestibulum pellentesque massa risus, ipsum ac odio ornare cras potenti sed, arcu cras nec ex habitant integer, eu maecenas magna mauris eu curabitur, aliquet sociosqu habitasse. Nascetur vivamus, nunc augue. Tellus vel commodo, ultricies curabitur

## Pages

- [Home](https://youfirst.fitness/) - Female Personal Trainer and Nutrition Coach based in and around Central London. Specialisms in Corrective Exercise, Pilates and Pre and Post Natal Training
- [Home Personal Training in Islington (N7)](https://youfirst.fitness/home-personal-training-n7-islington/) - Home personal training in Islington (N7): Caledonian Road, Holloway, Tufnell Park, Archway, Highbury & King’s Cross. Strength, mobility & corrective coaching.
- [Personal Training In N7 PT Studio](https://youfirst.fitness/personal-training-n7-london/) - Personal Training in N7 London focused on strength, mobility and long-term results. Train at a private garage gym or at home across Islington. Corrective exercise included.
- [Garage Gym Personal Training in N7](https://youfirst.fitness/garage-gym-personal-training-n7/) - Train in a private garage gym in N7 near Caledonian Road. Progressive strength training using barbells, dumbbells and the Smith machine. Build strength with expert coaching.
- [Core Fundamentals™ Personal Training in N7 – You First Studio](https://youfirst.fitness/personal-training-n7-core-fundamentals/) - Start Core Fundamentals™ – a 12-week personal training programme in N7 focused on core strength, breathing, bracing and foundational movement. Train in the You First studio or through home personal training in N7.
- [Core (Fun)damentals™: Your 12-Week Foundation Strength & Movement Program](https://youfirst.fitness/core-fundamentals-program/) - Build strength from the ground up with the Core Fundamentals 12-Week Program. Perfect for beginners, returners, and anyone rebuilding after injury. Improve mobility, posture, core engagement, breathing and movement confidence with expert coaching.
- [Core Fundamentals™ In-App Coaching – 12-Week Core Strength Programme (Online)](https://youfirst.fitness/core-fundamentals-in-app-coaching/) - Build core strength, stability and confidence from home with the Core (Fun)damentals™ in-app coaching programme. A structured 12-week plan with guided sessions, technique videos, breathing and bracing training, and weekly support — perfect for beginners and returners.
- [Core (Fun)damentals™ Live Online Core Strength Classes](https://youfirst.fitness/core-fundamentals-live-online-core-classes/) - Join the Core Fundamentals™ 12-week live online core strength classes. Train 3x per week from home, build deep core stability, and learn to breathe and brace safely.
- [Soft Tissue Therapy](https://youfirst.fitness/soft-tissue-therapy/) - Soft Tissue Therapy in N7. Reduce pain, release muscle tension, improve mobility. Book in the You First treatment room or choose a mobile home visit.
- [Home Personal Training in North London](https://youfirst.fitness/home-personal-training-north-london/) - Expert home personal training across North London, including Islington, Camden and Westminster. Get stronger with tailored strength, mobility and corrective coaching.
- [Home Personal Training in Westminster (W1 & NW1)](https://youfirst.fitness/home-personal-training-in-westminster-w1-nw1/) - Home personal training in Westminster: Baker Street, Marylebone, Regent’s Park, St John’s Wood & Paddington. Strength, mobility & corrective coaching at home.
- [Home Personal Training in Camden (NW1 & NW3)](https://youfirst.fitness/home-personal-training-in-camden-nw1-nw3/) - Home personal training in Camden (NW1 & NW3): Hampstead Heath, Camden Town, Kentish Town, Belsize Park, Primrose Hill & King’s Cross. Strength & mobility coaching.
- [Soft Tissue Therapy for Desk Workers in N7](https://youfirst.fitness/soft-tissue-therapy-for-desk-workers-in-n7/) - Soft Tissue Therapy in N7 for desk workers experiencing neck tension, tight shoulders and upper-back pain. Targeted treatment to reduce pain and improve mobility.
- [Mobile Soft Tissue Therapy in N7](https://youfirst.fitness/soft-tissue-therapy-home-visit-n7/) - Mobile Soft Tissue Therapy home visits in N7. Reduce pain, improve mobility and recover better without leaving home. Book your at-home treatment today.
- [Services](https://youfirst.fitness/services-2/) - [vc_row full_width=”stretch_row_content_no_spaces”][vc_column][rev_slider_vc alias=”home_2-1″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”3.4rem” alter_height=”none” hide_on_mobile=””][vc_empty_space height=”4rem” alter_height=”none” hide_on_mobile=””][vc_row_inner][vc_column_inner width=”2/3″ offset=”vc_col-sm-offset-2″] Different Ways We Can Work Together Services Every body is different, as are the needs and circumstances of each individual, so finding a way to train that suits your situation is necessary. There are options available regardless of your circumstances so browse the services
- [About](https://youfirst.fitness/about/) - [vc_row full_width=”stretch_row”][vc_column][vc_empty_space height=”4rem” alter_height=”none” hide_on_mobile=””][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1/2″][vc_row_inner css=”.vc_custom_1747144624198{background-image: url(https://youfirst.fitness/wp-content/uploads/2024/01/10.png?id=2456) !important;}”][vc_column_inner width=”11/12″ css=”.vc_custom_1747141094269{margin-left: 14px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-xs-11″][vc_empty_space height=”10rem” alter_height=”none” hide_on_mobile=””][vc_empty_space height=”10rem” alter_height=”none” hide_on_mobile=””][vc_empty_space height=”10rem” alter_height=”none” hide_on_mobile=””][vc_empty_space height=”10rem” alter_height=”none” hide_on_mobile=””]SubtitleTitle[/vc_column_inner][/vc_row_inner][vc_empty_space height=”1rem” alter_height=”none” hide_on_mobile=””][vc_row_inner][vc_column_inner offset=”vc_hidden-md vc_hidden-sm”][vc_empty_space height=”1rem” alter_height=”none” hide_on_mobile=””][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/2″][vc_empty_space height=”1.3rem” alter_height=”none” hide_on_mobile=””] A Few Words About My Journey From Burnout
- [Classes](https://youfirst.fitness/classes/) - Join Classes Wherever You Are Live fitness classes designed for real people — join from your home or in person. Whether you’re based in North London or anywhere around the world, my classes are designed to help you move better, feel stronger, and train consistently. From full-body strength to targeted core and conditioning, there’s something
- [Online Personal Training](https://youfirst.fitness/online-personal-training/) - Train from home or on the go with live video online personal training. Real-time coaching, expert guidance, and flexible sessions tailored to your lifestyle.
- [In-App Coaching](https://youfirst.fitness/online-coaching/) - Achieve your fitness goals with our in-app online coaching. Personalised workout plans, nutrition guidance, and expert support—all accessible anytime, anywhere.
- [Compare](https://youfirst.fitness/yith-compare/) - [yith_woocompare_table]
- [Contact](https://youfirst.fitness/contact/) - Ready to feel stronger and improve your posture? Contact Natalie, a London-based personal trainer helping women build confidence through movement.
- [Cookie Policy (UK)](https://youfirst.fitness/cookie-policy-uk/) - This Cookie Policy was last updated on 12/06/2022 and applies to citizens and legal permanent residents of the United Kingdom.1. IntroductionOur website, https://youfirst.fitness (hereinafter: "the website") uses cookies and other related technologies (for convenience all technologies are referred to as "cookies"). Cookies are also placed by third parties we have engaged. In the document below
- [Informed Consent](https://youfirst.fitness/informed-consent/) - INFORMED CONSENT I understand that this physical fitness program includes exercises to build the cardiorespiratory system, the musculoskeletal system, and to maintain body composition. Exercise may include aerobic activities, callisthenic exercises, and weightlifting to maintain muscular strength and endurance and flexibility exercises to maintain joint range of motion. I understand that the reaction of the
- [Shortcodes](https://youfirst.fitness/shortcodes/) - Accordion & Tabs Weight Loss Program Being fit and living healthy is what I know and love. Fitness has always been a part of my life. I grew up in a fit family—my dad ran marathons, we had a home gym, and my parents always had gym memberships. Group & Personal Trainings Sed ut perspiciatis,
- [Privacy Policy](https://youfirst.fitness/privacy-policy/) - 1. INTRODUCTION ThemeRex (website url address: http://themerex.net//) appreciates your business and trust. We are Cyprus based company, creating products to enhance your website building experience. Please read this Privacy Policy, providing consent to both documents in order to have permission to use our services. 2. DATA COLLECTED DATA STORAGE LOCATION We are Cyprus based company
- [Typography](https://youfirst.fitness/typography/) - Lorem ipsum dolor sit amet, in his nonumes tincidunt, accusata dignissim eum cu. Nec intellegat neglegentur concludaturque ei, magna veritus convenire vix ei. Cu stet oportere consectetuer eos, propriae eleifend eam cu, ridens dictas vix ex. Utroque voluptua vis id, vix ut eripuit erroribus ullamcorper, cu per dictas pericula. Animal lucilius prodesset ut eum, mollis
- [Portfolio 4](https://youfirst.fitness/portfolio-4/)
- [Chess 6](https://youfirst.fitness/chess-6/)
- [Chess 4](https://youfirst.fitness/chess-4/)
- [Chess 2](https://youfirst.fitness/chess-2/)
- [Wishlist](https://youfirst.fitness/wishlist/) - My wishlist on Alex Stone - Personal Trainer Product name Unit price Stock status No products added to the wishlist
- [Cobbles](https://youfirst.fitness/cobbles/) - Video Post Standard Post Stretches, or Dynamic Warm-Up Before Workout? 5 Common Athletic-Performance Supplements: What’s the Evidence? Major Consequences of Physical Inactivity The Effects of Intensive Weight Loss on Female Physiology A Better Way to Control Calories Study Links Whole Grains to Higher Metabolism Weight Training for Women: The Key to The Kingdom Fitness For
- [Masonry](https://youfirst.fitness/masonry/) - image-1 image-14 image-6 image-13 image-11 image-3 image-12 image-9 image-7 image-8 image-4 image-10
- [Grid](https://youfirst.fitness/grid/) - Filter Categories Filter - All Lifestyle Workout Video Post Standard Post Stretches, or Dynamic Warm-Up Before Workout? 5 Common Athletic-Performance Supplements: What’s the Evidence? Major Consequences of Physical Inactivity The Effects of Intensive Weight Loss on Female Physiology A Better Way to Control Calories Study Links Whole Grains to Higher Metabolism Weight Training for Women:
- [Portfolio 3](https://youfirst.fitness/portfolio-3/)
- [Portfolio 2](https://youfirst.fitness/portfolio-2/)
- [Classic 3](https://youfirst.fitness/classic-3/)
- [Shop](https://youfirst.fitness/shop/)
- [Classic 1](https://youfirst.fitness/classic-1/)

## My Templates

- [Default Kit](https://youfirst.fitness/?elementor_library=default-kit)
- [Elementor Loop Item #2356](https://youfirst.fitness/?elementor_library=elementor-loop-item-4) - Stronger A 60min full body strength based workout with a focus on strength, stability, body awareness and working through a full range of motion using dumbbells and bodyweight
- [Elementor Loop Item #2323](https://youfirst.fitness/?elementor_library=elementor-loop-item-3) - Stronger A 60min full body strength based workout with a focus on strength, stability, body awareness and working through a full range of motion using dumbbells and bodyweight.
- [Elementor Loop Item #2315](https://youfirst.fitness/?elementor_library=elementor-loop-item-2)
- [Elementor Loop Item #2300](https://youfirst.fitness/?elementor_library=elementor-loop-item)

## Products

- [(Fun)damentals - Personal Training In Person](https://youfirst.fitness/product/fundamentals-personal-training-in-person/) - (Fun)damentals - Personal Training in Person A 12-week personal training programme within a 5mile radius of Kings Cross to help you smash your body goals whilst building strong core foundations and reducing aches and pains in the body
- [(Fun)damentals - Personal Training Via Zoom](https://youfirst.fitness/product/fundamentals-personal-training-via-zoom/) - (Fun)damentals - Personal Training live on Zoom A 12-week training programme on Zoom to help you smash your body goals whilst building strong core foundations and reducing aches and pains in the body
- [(Fun)damentals - Online Training Programme](https://youfirst.fitness/product/fundamentals-online-training-programme/) - (Fun)damentals - Online Training Programme A 12-week online training programme to help you smash your body goals whilst building strong core foundations and reducing aches and pains in the body
- [L-theanine](https://youfirst.fitness/product/l-theanine/) - Luctus elit, a a tellus mi vel vestibulum placerat, ornare tincidunt congue leo. Vivamus urna cum. Purus facilisis ut leo, luctus vivamus rhoncus, in eget enim non posuere turpis. A wisi, in suspendisse vivamus aliquam sem scelerisque vulputate.
- [Vitamin K2](https://youfirst.fitness/product/vitamin-k2/) - Eros feugiat, ante sed, massa debitis lorem curabitur ac. Accumsan interdum fermentum. Luctus elit, a a tellus mi vel vestibulum placerat, ornare tincidunt congue leo. Vivamus urna cum. Purus facilisis ut leo, luctus vivamus rhoncus, in eget enim non posuere turpis. A wisi, in suspendisse vivamus aliquam sem scelerisque vulputate.
- [Astaxanthin](https://youfirst.fitness/product/astaxanthin/) - Eros feugiat, ante sed, massa debitis lorem curabitur ac. Accumsan interdum fermentum. Luctus elit, a a tellus mi vel vestibulum placerat, ornare tincidunt congue leo. Vivamus urna cum. Purus facilisis ut leo, luctus vivamus rhoncus, in eget enim non posuere turpis. A wisi, in suspendisse vivamus aliquam sem scelerisque vulputate.
- [Phyto Ceramides](https://youfirst.fitness/product/phyto-ceramides/) - Luctus elit, a a tellus mi vel vestibulum placerat, ornare tincidunt congue leo. Vivamus urna cum. Purus facilisis ut leo, luctus vivamus rhoncus, in eget enim non posuere turpis. A wisi, in suspendisse vivamus aliquam sem scelerisque vulputate.
- [Antarctic Krill Oil](https://youfirst.fitness/product/antarctic-krill-oil/) - Luctus elit, a a tellus mi vel vestibulum placerat, ornare tincidunt congue leo. Vivamus urna cum. Purus facilisis ut leo, luctus vivamus rhoncus, in eget enim non posuere turpis. A wisi, in suspendisse vivamus aliquam sem scelerisque vulputate.
- [High Potency Biotin](https://youfirst.fitness/product/high-potency-biotin/) - Luctus elit, a a tellus mi vel vestibulum placerat, ornare tincidunt congue leo. Vivamus urna cum. Purus facilisis ut leo, luctus vivamus rhoncus, in eget enim non posuere turpis. A wisi, in suspendisse vivamus aliquam sem scelerisque vulputate.
- [Vitamin D3](https://youfirst.fitness/product/vitamin-d3/) - Luctus elit, a a tellus mi vel vestibulum placerat, ornare tincidunt congue leo. Vivamus urna cum. Purus facilisis ut leo, luctus vivamus rhoncus, in eget enim non posuere turpis. A wisi, in suspendisse vivamus aliquam sem scelerisque vulputate.
- [CLA 1250](https://youfirst.fitness/product/cla-1250/) - Luctus elit, a a tellus mi vel vestibulum placerat, ornare tincidunt congue leo. Vivamus urna cum. Purus facilisis ut leo, luctus vivamus rhoncus, in eget enim non posuere turpis. A wisi, in suspendisse vivamus aliquam sem scelerisque vulputate.

## Events

- [Core (Fun)damentals – 8:30am Core & Stability Class in London N7](https://youfirst.fitness/events/core-fundamentals-2/) - Join this in-person class in N7 to improve core strength, posture, and balance. Pilates-inspired movements & full-body stability work, suitable for all levels.
- [Functional Fusion Fitness – Small Group PT](https://youfirst.fitness/events/functional-fusion-fitness-small-group-pt/) - Strength, Skill & Sustainable Movement Join me in person for Functional Fitness Fusion – a coached small-group training class designed to help you move better, get stronger, and build confidence in functional, full-body movement. For 60 minutes, you’ll train using a combination of structured strength work, conditioning, mobility, and core stability — with a strong
- [Functional Fusion Fitness – Small Group PT](https://youfirst.fitness/events/functional-fusion-fitness-small-group-pt-2/) - Strength, Skill & Sustainable Movement Join me in person for Functional Fitness Fusion – a coached small-group training class designed to help you move better, get stronger, and build confidence in functional, full-body movement. For 60 minutes, you’ll train using a combination of structured strength work, conditioning, mobility, and core stability — with a strong
- [Functional Fusion Fitness – Small Group PT](https://youfirst.fitness/events/functional-fusion-fitness-small-group-pt-3/) - Strength, Skill & Sustainable Movement Join me in person for Functional Fitness Fusion – a coached small-group training class designed to help you move better, get stronger, and build confidence in functional, full-body movement. For 60 minutes, you’ll train using a combination of structured strength work, conditioning, mobility, and core stability — with a strong
- [Core (Fun)damentals Class – Live Every Tuesday & Thursday at 7:30am!](https://youfirst.fitness/events/core-fundamentals/) - Summon your six-pack, tone your booty, and improve your posture in this 45min strength and endurance bodyweight core class
- [Stronger | Live Online Strength and Endurance Class at 6:30am](https://youfirst.fitness/events/stronger-online-strength-and-endurance-class/) - Join Natalie Holmes live every Tues & Thurs at 6:30am for a full-body online strength and endurance class. Build lean muscle, boost stamina, feel unstoppable.
- [You First Fire | Online Strength & Cardio Fusion Class @ 7.45pm](https://youfirst.fitness/events/you-first-fire/) - Join London-Based Personal Trainer, Natalie Holmes, for this explosive full body workout which is guaranteed to burn fat and sculpt muscle!
- [Legs, Bums & Tums | Monday 29th January @ 12.30pm](https://youfirst.fitness/events/legs-bums-tums-29-01-23/) - Lunge, squat and deadlift your way to a more confident and stronger version of yourself in this 1 hour legs, bums and tums lunchtime workout.
- [Legs, Bums & Tums | Monday 22nd January @ 12.30pm](https://youfirst.fitness/events/legs-bums-tums-22-01-24/) - Lunge, squat and deadlift your way to a more confident and stronger version of yourself in this 45min legs, bums and tums lunchtime workout.
- [Legs, Bums & Tums | Monday 15th January @ 12.30pm](https://youfirst.fitness/events/legs-bums-tums-15-01-24/) - Lunge, squat and deadlift your way to a more confident and stronger version of yourself in this 45min legs, bums and tums lunchtime workout.
- [Stronger @ 6pm on 27/10/2021](https://youfirst.fitness/events/stronger-27-10-2021/) - Join London-Based Personal Trainer, Natalie Holmes, for this fat burning, strength building, full body workout!
- [Legs, Bums & Tums | Monday 6th November @ 12.30pm](https://youfirst.fitness/events/legs-bums-tums-06-11-23/) - Lunge, squat and deadlift your way to a more confident and stronger version of yourself in this 1 hour legs, bums and tums lunchtime workout.
- [Stronger @ 6pm on 20/10/2021](https://youfirst.fitness/events/stronger-20-10-2021/) - Join London-Based Personal Trainer, Natalie Holmes, for this fat burning, strength building, full body workout!
- [Stronger @ 6pm on 13/10/2021](https://youfirst.fitness/events/stronger-13-10-2021/) - Join London-Based Personal Trainer, Natalie Holmes, for this fat burning, strength building, full body workout!
- [Stronger @ 6pm on 06/10/2021](https://youfirst.fitness/events/stronger-06-10-2021/) - Join London-Based Personal Trainer, Natalie Holmes, for this fat burning, strength building, full body workout!
- [Legs, Bums & Tums @ 6pm on 8/10/2021](https://youfirst.fitness/events/legs-bums-tums-08-10-21/) - Lunge, squat and deadlift your way to a more confident and stronger version of yourself in this one-hour legs, bums and tums class.
- [Legs, Bums & Tums @ 6pm on 01/10/2021](https://youfirst.fitness/events/legs-bums-tums-01-10-21/) - Lunge, squat and deadlift your way to a more confident and stronger version of yourself in this one-hour legs, bums and tums class.
- [Legs, Bums & Tums @ 6pm on 15/10/2021](https://youfirst.fitness/events/legs-bums-tums-15-10-21/) - Lunge, squat and deadlift your way to a more confident and stronger version of yourself in this one-hour legs, bums and tums class.
- [Legs, Bums & Tums @ 6pm on 22/10/2021](https://youfirst.fitness/events/legs-bums-tums-22-10-21/) - Lunge, squat and deadlift your way to a more confident and stronger version of yourself in this one-hour legs, bums and tums class.
- [Free Online Core Stability Workout](https://youfirst.fitness/events/free-online-core-stability-workout/) - Improve your posture and body awareness with this endurance based class that will focus on strengthening the muscles of your core (back, glutes and abs) through slow and controlled movements.
- [Free Online Full Body Circuit Workout](https://youfirst.fitness/events/free-online-full-body-circuit-workout/) - Free online body circuit workout Work up a sweat and feel the burn in this 1 hour, free online body circuit workout class with NASM Certified Personal Trainer, Natalie Holmes. In this full body, bodyweight class, we will focus on slow and controlled movements to help you build endurance, strength and body awareness – enabling you
- [Free Online Stretching Class](https://youfirst.fitness/events/free-online-stretching-class/) - THIS CLASS is DEDICATED TO STRETCHING OUT TIGHT MUSCLES TO ENHANCE PERFORMANCE AND IMPROVE POSTURE AND MOVEMENT

## Courses

- [(Fun)damentals](https://youfirst.fitness/courses/fundamentals/) - A 12-week training programme aimed at newbies, to build confidence, teach the fundamentals of safe exercise and build strong core foundations through fun and challenging exercise routines. A strong core free from muscle imbalances is, in my opinion, key to preventing injury and reducing aches and pains in the body. I also believe that the
- [Bickini & Body](https://youfirst.fitness/courses/bickinibody/) - Bickini & Body Donec fusce, cursus vitae dolor in, velit eleifend ut fermentum et. Pellentesque ipsum aliquam, ut accumsan pellentesque aliquam, feugiat suspendisse. Ut a libero tristique fringilla mauris. Ut convallis ullamcorper enim etiam pede metus, eleifend commodo elementum velit elit ad, volutpat libero sed in neque mi, magna leo aenean cras purus ante orci,
- [Weight Loss](https://youfirst.fitness/courses/weight-loss/) - Weight Loss Donec fusce, cursus vitae dolor in, velit eleifend ut fermentum et. Pellentesque ipsum aliquam, ut accumsan pellentesque aliquam, feugiat suspendisse. Ut a libero tristique fringilla mauris. Ut convallis ullamcorper enim etiam pede metus, eleifend commodo elementum velit elit ad, volutpat libero sed in neque mi, magna leo aenean cras purus ante orci, nibh

## Services

- [Corrective Exercise Specialist](https://youfirst.fitness/services/corrective-exercise-specialist/) - Improve posture, movement & prevent injuries with a Corrective Exercise Specialist. Tailored programs to help you move better, feel stronger, and live pain-free
- [Nutrition Coaching](https://youfirst.fitness/services/nutrition-coaching/) - Practical, non-clinical nutrition coaching for healthy, sustainable eating. Get personalised meal plans, habit tracking & coaching support — online or in person
- [Padwork](https://youfirst.fitness/services/padwork/) - Padwork is a martial arts-based approach to fitness that provides an enjoyable way to include cardiovascular training in your routine.
- [Pilates Instructor](https://youfirst.fitness/services/pilates-instructor-core-training/) - Work with a certified Pilates instructor to build core strength, improve mobility, and reduce pain. Mat-based training tailored to your goals.
- [Pre and Postnatal Specialist](https://youfirst.fitness/services/pre-and-postnatal-specialist/) - Work with a certified pre and postnatal specialist for safe, effective fitness, core recovery, and personalised support through every stage of motherhood.
- [Soft Tissue Therapy](https://youfirst.fitness/services/soft-tissue-therapy/) - Relieve tension, reduce pain, & improve your mobility with Soft Tissue Therapy. Target muscular imbalances & prevent injuries through expert hands-on treatment.
- [Classes (Online & In Person)](https://youfirst.fitness/services/classes/) - Transform Your Fitness Journey With Group Exercise! If you thrive on the energy of others, my group exercise sessions are perfect for you!
- [Online Coaching](https://youfirst.fitness/services/online-coaching/) - Online coaching is simply coaching which takes place over the internet and video instead of meeting in person and removes limitations due to location
- [Coaching](https://youfirst.fitness/services/coaching/) - As your coach, I ensure that you execute each exercise properly to maximize results and minimize injury.
- [Small Group Classes](https://youfirst.fitness/services/small-group-classes/) - Сertified personal trainer identify your specific fitness needs and create a plan for you to efficiently and effectively...

## Testimonials

- [Nay Stewart](https://youfirst.fitness/testimonials/nay-stewart/) - I reached out to Natalie in early summer to help motivate my fitness goals, having been through the same lockdown/WFH challenges as many others. Our 1:1 sessions have been fantastic, with excellent attention to form and increasing strength, flexibility, and posture. All of her sessions are targeted exactly to my desired targets, gaps, and injuries
- [Jen Illman](https://youfirst.fitness/testimonials/jen-illman/) - With home working and lockdown, I’d definitely become quite sloth like (!), and my fitness levels had plummeted massively. Natalie has developed a plan to help get things back on track starting with lots of mobility and posture work which has really helped with all the day-to-day aches and pains that had appeared, and prepared
- [Adeline Leblanc](https://youfirst.fitness/testimonials/adeline-leblanc/) - I built up the courage to ask for help in getting healthier and fitter and to lose weight, I went straight to Natalie because I knew that she would give me a very much needed kick up the bum, every week she makes the effort to fit in with my timing and gives me her
- [Georgina Dennison](https://youfirst.fitness/testimonials/georgina-dennison-review/) - I am a 38 year old mum of 2 who was putting off doing any kind of exercise. I had no motivation and had become extremely unfit and overweight since lockdown started. I decided to join in on the free sessions at the beginning of March and have now completed 5! I’m so glad I
- [Joanne Portelli](https://youfirst.fitness/testimonials/m-reynolds/) - After having my daughter in aug 2020, I felt really insecure and anxious about how I looked which made my depression and anxiety worse. The sessions helped me massively and in every single way, not just my confidence but I've learnt so much from workouts to meals, what I should do in my daily routine; a lot
- [Sarah Fox](https://youfirst.fitness/testimonials/j-abrams/) - Honestly... i am probably the most unfit person I know, yet some how, Natalie has managed to make me feel as though I can achieve my body goal. Her classes are hard, I think I might die after. But she will only push as far as she knows you can manage! With each circuit she
- [Katey O'Brien](https://youfirst.fitness/testimonials/l-wilson/) - I cannot recommend Natalie enough, I spent last summer training with her and she is professional, knowledgeable and attentive. Our sessions were always varied and challenging we started by working on form and balance and built up to weights and strength enabling me to progress at a steady rate with confidence. Natalie has a great

## Categories

- [Uncategorized](https://youfirst.fitness/category/uncategorized/)
- [Lifestyle](https://youfirst.fitness/category/lifestyle/)
- [Supplements](https://youfirst.fitness/category/supplements/)
- [Equipment](https://youfirst.fitness/category/equipment/)
- [For Women](https://youfirst.fitness/category/for-women/)
- [Nutrition](https://youfirst.fitness/category/nutrition/)
- [Workout](https://youfirst.fitness/category/workout/)

## Tags

- [running](https://youfirst.fitness/tag/running/)
- [advice](https://youfirst.fitness/tag/advice/)
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- [women](https://youfirst.fitness/tag/women/)
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- [Mobility](https://youfirst.fitness/tag/mobility/)
- [No equipment](https://youfirst.fitness/tag/no-equipment/)
- [Weight Loss](https://youfirst.fitness/tag/weight-loss/)
- [Free Online Class](https://youfirst.fitness/tag/free-online-class/)
- [Strength](https://youfirst.fitness/tag/strength/)

## Product categories

- [PreWOD](https://youfirst.fitness/product-category/prewod/)
- [Vitamins](https://youfirst.fitness/product-category/vitamins/)
- [Antioxidants](https://youfirst.fitness/product-category/antioxidants/)
- [Amino acids](https://youfirst.fitness/product-category/amino-acids/)
- [After WOD](https://youfirst.fitness/product-category/after-wod/)
- [Weight Loss](https://youfirst.fitness/product-category/weight-loss/)
- [Uncategorized](https://youfirst.fitness/product-category/uncategorized/)
- [Online Training Programmes](https://youfirst.fitness/product-category/online-training-programmes/)
- [Fundamentals Programme](https://youfirst.fitness/product-category/fundamentals-programme/)
- [Personal Training](https://youfirst.fitness/product-category/fundamentals-programme/personal-training/)

## Product tags

- [for skin](https://youfirst.fitness/product-tag/for-skin/)
- [for muscles](https://youfirst.fitness/product-tag/for-muscles/)
- [fat burner](https://youfirst.fitness/product-tag/fat-burner/)
- [for joints](https://youfirst.fitness/product-tag/for-joints/)
- [restoring](https://youfirst.fitness/product-tag/restoring/)

## Categories

- [Free Online Class](https://youfirst.fitness/event-category/free-online-class/)
- [Online Class](https://youfirst.fitness/event-category/online-class/)
- [In Person Classes](https://youfirst.fitness/event-category/in-person-classes/)

## Services Group

- [Services](https://youfirst.fitness/services_group/services/)
- [Programs](https://youfirst.fitness/services_group/programs/)
- [Qualifications](https://youfirst.fitness/services_group/qualifications/)