Dearly beloved, we are gathered here today to get through this thing called life.
— Prince

This quote hangs in my kitchen... it also perfectly describes life coaching. 

This doesn't mean your life is a mess (though, I'm okay with that, too)

It means you don't have to do this on your own.

It means you get to choose a different path anytime you want.

The greatest coaching is done with compassion.

Compassion isn't a relationship between the healer and the wounded it's a relationship between equals.

You and I, we're in this together. 

Who is this for? 

Everyone.

Why?

You already have all the answers.

You have everything you need to do, be, and have anything.

Uh, so why do I need this? (I hear you!)

Because you have a tendency to get stuck in a loop. 

You go around in circles. You start... and then you stop.

The definition of insanity kinda stuff... (the Albert Einstein quote, I know you've heard it).

You have all the answers... you just need to ask quality questions.

There's where I come in.

I'm a quality question asker.

I'm also an expert believer.

Seriously, I believe in you so much that you'll have no other choice but to believe in you, too. 

What does this do?

  • Uncover the stuff.
    • the stuff that's actually held you back from being healthy in the first place. 
    • You and I both know this an emotional battle... not a physical one. 
  • Slow time
    •  live in the present and enjoy your daily experiences... even just the regular ones.
  • Find your voice.
    •  you know, the one that has the ability to ask for and get what you need;
    • the one that can calmly and clearly express how you feel.
  • Close the running tabs
    • like your computer, your brain will slow down, shut down, or potentially catch a virus if you have too many tabs open.
    • Think about it: all of your chores, responsibilities, ideas, likes, dislikes, people, adventures, dreams... all of it gets it's own tab.
    • Then there are those tabs like that-thing-that-person-said-to-you-last-week-that-you're-trying-real-hard-to-let-go.
  • Increase your rebound rate
    •  let's be honest, life is never going to to all sunshine and rainbows.
    • The point is not to avoid anything bad ever happening but to learn how to experience the bad thing and get back to your sunshine and rainbows self as quickly as possible.
  • Experience the "there's more".
    • you've had that quiet voice that says "there's more to life than this", "there's more for me out there"; that voice might even be screaming at you by now and I'm here to tell you: YOU'RE RIGHT. So let's get the more.

How does THIS work?

$720, six week program

  • Six week program
  • 1,  60-90 minute DIG DEEP session
  • 12, 30 minute sessions (2/week)
  • 24/7 support
  • All sessions are done via phone, Facetime or Zoom.
  • *Payment plans are available! 

1 hour single session - $99

  • One 60 minute call
  • Email Recap
  • A check in for "accountability" as you like to call it; extra love as I like to call it.
  • All sessions are done via phone, Facetime or Zoom.
  • I like to call this your 'aha' hour.

Want to chat first? Let's meet up for coffee (virtually)

You don't have to drink coffee (I won't be able to see what's in your cup).

You completely understand. It is so nice to barely explain my struggles and have someone who understands and seems to know exactly what to do!
— Kayla S.