Unlock your body’s full potential with my Corrective Exercise services. I will assess your posture and movement patterns to identify imbalances and compensations. I will then craft a personalised plan to enhance posture, movement quality, balance, and coordination, aiding in injury prevention and rehabilitation—even if you’re currently pain-free. Experience improved mobility and a healthier, more active lifestyle. 

A Pre and Post Natal Specialist who offers trimester-specific training to keep you & baby safe & prepare you for motherhood

Work with a Pilates Instructor to lengthen & strengthen your body back to balance in this holistic approach to fitness that emphasises mind-body connection

Pad work is a martial arts-based approach to fitness that provides an enjoyable way to include cardiovascular training in your routine.