CLASS SCHEDULE
Free Online Personal Training
Core Strength and Stability
Flexibility & Muscle Balance
Cardiorespiratory Health & Fitness
Muscular Strength & Endurance
CALENDAR
ONE MONTH OF FREE ONLINE PERSONAL TRAINING
Free online personal training will be starting from Monday 1st March 2021 for one month.
Click on the dates with a coloured dot to see which class is scheduled. To find out more and to reserve your spot for a class, click the class name in list on the right.
There are three classes every week and the programme will be different each time.
All classes will take place live on Zoom where all attendees will kindly be asked to keep their cameras on and remain in sight.
Events for March
2nd
Events for March
4th
Events for March
5th
Events for March
7th
Events for March
9th
Events for March
11th
Events for March
12th
Events for March
14th
Events for March
16th
Events for March
18th
Events for March
19th
Events for March
21st
Events for March
23rd
Events for March
25th
Events for March
26th
Events for March
28th
Events for March
29th
Events for March
30th
Events for March
31st
Meet The Trainer
Join NASM Certified Personal Trainer and Ex-Victoria’s Secret fitting model, Natalie Holmes, every Monday, Wednesday and Saturday at 10am for FREE online classes, aimed at starting you on your journey to better health and happier living.