Over fifty years ago a famous biochemist named Roger Williams published a book called Biochemical Individuality. What he revealed to the world was nearly all of our internal organs vary in size, shape, location, and capacity. He showed that our metabolic rates (AKA your metabolism, AKA how you use energy) are staggeringly different from person to person. The water content varies from each person to the next. The oxygen capacity of the blood varies from one person to the next. Even if you don't understand what some of that means, here is what you can take from it: just as we all look different on the outside, we all functional differently on the inside. This is reason #153564785439 why diets will not work long term.
Many times people, very intelligent people, find a way to eat and live that works for them. They put a high price on that information and sell it to you... and then it doesn't work for you. You're left feeling like you did something wrong, or as if you didn't work as hard as them. As Roger Williams shared with the world, as my grandmother shared with me, and as I am sharing with you right now: you aren't like everyone else, honey (the honey was mainly just from my grandma).
Other times people, very intelligent people, find ways to "work the system" per say so that you'll drop numbers off the scale and it seems like 'this is the one', it's really working. And then it doesn't. I assure you God (or whoever/whatever you believe) designed your body very specifically to survive. You can't trick your body long term. Your body is way smarter than you are... no matter how intelligent you are.
Sometimes you are plain out being gaslighted (usually by someone who has someone above them gaslighting them). This can be easily found by checking the language. Fat free, low calorie, low fat, detox, sugar free, things like that are all dead giveaways. Things that play on your fears: helping you cut carbs, keeping you on track, and anything that involves a "meal plan" that is for everyone.
Your body, in all its biochemical individuality will waste no time in letting you know you didn't eat right for you. You may feel bloated, tired, get a headache, remain hungry or become hungry soon after. And never underestimate how much you DO know when it comes to food and your health. Fruits, vegetables, organic foods, whole foods (minimally processed, if at all), and animal products (like the ones raised on farms) are things you want to eat more of. Eat a variety of these foods. Drink half your body weight in ounces of water. Avoid processed foods (anything that comes out of a box). Eat organic whenever possible.
For a couple weeks write down everything you eat (like in a regular old notebook). Make notes on how you feel AFTER you eat and leading up to your next meal. When you are eating to please your body you'll feel satisfied after eating. You'll have more energy. You'll feel full for a couple of hours after eating. Use your notes and make adjustments until you find your own personal sweet spot (get it, sweet spot?!).
There is a plethora of information on dieting, health, and wellness. Find people, places, and information that will take into account your personal metabolic type. Then go a couple steps further and take into account the full range of physical, emotional, mental, social, spiritual and environmental influences in your life. The day you decide to not only look at yourself as an individual but also all of the factors that make up your life, is the day you'll be free to live it.
Sweat, Smiles, & Diet Free,