How to:  Inhale "may I be filled with energy and joy", exhale to flat back. Inhale "may I be superior to negative thoughts and low actions", exhale to upward facing dog. Inhale "may I live present and peaceful", exhale to downward facing dog. Inhale "may I be happy", exhale to flat back. 

How to: 

Inhale "may I be filled with energy and joy", exhale to flat back. Inhale "may I be superior to negative thoughts and low actions", exhale to upward facing dog. Inhale "may I live present and peaceful", exhale to downward facing dog. Inhale "may I be happy", exhale to flat back.