BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH CALSCALE:GREGORIAN PRODID:-//WordPress - MECv5.22.2//EN X-ORIGINAL-URL:https://youfirst.fitness/ BEGIN:VEVENT UID:MEC-069059b7ef840f0c74a814ec9237b6ec@youfirst.fitness DTSTART:20210301T100000Z DTEND:20210301T104500Z DTSTAMP:20210211T201900Z RRULE:FREQ=WEEKLY;UNTIL=20210323T104500Z CREATED:20210211 LAST-MODIFIED:20210228 SUMMARY:Free Online Stretching Class DESCRIPTION: \nFree online stretching class\nStart your week off the right way by joining NASM Certified Personal Trainer, Natalie Holmes, for this free online 45 minute stretching class aimed to stretch out tight muscles and create balance and flexibility in the body; leaving you feeling revitalised, relaxed and ready to face the week ahead.\nThis free online workout class is suitable for people of all ages and abilities and can be enjoyed from the comfort of your home.\nThe class will run every week for one month so make sure you don’t miss out on the chance to become a better you.\nTo join the class, register at the bottom of the page. The event link will then be emailed to you, along with a calendar request, so make sure you enter your details correctly and add the reminder to ensure you don’t miss out. \nHave Questions? Want to find out more?\nContact Natalie using the details on the right of the page.\n\n\n\n\n\n\n\n\nFrequently Asked Questions\nMost frequent questions and answers\n What Should I Bring / Wear ?\n\nNo equipment needed\nYoga mat or soft surface (advisable)\nYou are advised to wear comfortable clothing that allows a full range of movement across all joints\nDrinking water (optional)\n\n How Do I access the class ?\nThe class will take place on Zoom.\nYou will need to Register by filling out the form below and clicking ‘Submit’. \nWithin 24 hours of registration, the event link/s will be emailed to you along with a calendar request.\nAdd the event to your calendar and click the event link 5minutes before the class start time to make sure you have enough time to get set up. \nOnly people with the link will be able to join the class. \n What will the class be like ?\nTo ensure a safe, fun and interactive class, we kindly ask that everyone turns on their camera and tries to remain in shot where possible throughout the duration of the class.\nOnce the class begins you will be asked to mute your microphone to ensure that everyone can hear the instructions clearly.\nThe class will start with some dynamic movements to warm up your joints and muscles and will progress to move static movements that will be held for at least 30 seconds.\nA lot of the stretches will be focused around common tightnesses that occur as a result of prolonged periods of sitting, slouching and bad posture.\n Is Stretching Really Necessary?\nStretching is often overlooked as an important part of a healthy lifestyle but a lot of general aches and pains are caused by muscle tightness which cause imbalances in the body.\nTight muscles can wreak havoc and are the one of the main culprits behind back pains and bad posture.\nWhether you want to improve your body for everyday activity or you’re an experienced exerciser, flexibility and muscle balance is a vital component that can help reduce the likelihood of injury.\nWhatever your health and fitness goals are, having a body that is free from muscle imbalances and able to move properly is fundamental to overall wellbeing.\n I didn’t receive the event link, what should I do ?\nSometimes emails from unknown senders can end up in your junk / spam folder, so make sure you check that is hasn’t ended up there. \nFailing that, try re-registering at the bottom of the event page, ensuring you have entered your email address correctly.\nIf you still do not receive the link, email Natalie directly at natalie@youfirst.fitness You can also WhatsApp her on +44 77802 99517\n Do I need to register individually for all the Stretch It Out classes?\nThankfully, no.\nIn the registration form below you have the option to select all of the event dates that you would like to register for.\nOnce you hit submit, you will be sent links and event invites for each of the individual classes.\nRegister To Join\nEnter your details and the event link will be emailed to you along with a calendar request\nPlease enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Please enter your email, so we can send you the event link/s.Which date/s would you like to register for? *Monday 1st March 2021 @ 10amMonday 8th March 2021 @ 10amMonday 15th March 2021 @ 10amMonday 22nd March 2021 @ 10amAnything you would like to ask or mention?Submit X-ALT-DESC;FMTTYPE=text/html:
Start your week off the right way by joining NASM Certified Personal Trainer, Natalie Holmes, for this free online 45 minute stretching class aimed to stretch out tight muscles and create balance and flexibility in the body; leaving you feeling revitalised, relaxed and ready to face the week ahead.
This free online workout class is suitable for people of all ages and abilities and can be enjoyed from the comfort of your home.
The class will run every week for one month so make sure you don’t miss out on the chance to become a better you.
To join the class, register at the bottom of the page. The event link will then be emailed to you, along with a calendar request, so make sure you enter your details correctly and add the reminder to ensure you don’t miss out.
Have Questions? Want to find out more?
Contact Natalie using the details on the right of the page.
The class will take place on Zoom.
You will need to Register by filling out the form below and clicking ‘Submit’.
Within 24 hours of registration, the event link/s will be emailed to you along with a calendar request.
Add the event to your calendar and click the event link 5minutes before the class start time to make sure you have enough time to get set up.
Only people with the link will be able to join the class.
To ensure a safe, fun and interactive class, we kindly ask that everyone turns on their camera and tries to remain in shot where possible throughout the duration of the class.
Once the class begins you will be asked to mute your microphone to ensure that everyone can hear the instructions clearly.
The class will start with some dynamic movements to warm up your joints and muscles and will progress to move static movements that will be held for at least 30 seconds.
A lot of the stretches will be focused around common tightnesses that occur as a result of prolonged periods of sitting, slouching and bad posture.
Is Stretching Really Necessary?
Stretching is often overlooked as an important part of a healthy lifestyle but a lot of general aches and pains are caused by muscle tightness which cause imbalances in the body.
Tight muscles can wreak havoc and are the one of the main culprits behind back pains and bad posture.
Whether you want to improve your body for everyday activity or you’re an experienced exerciser, flexibility and muscle balance is a vital component that can help reduce the likelihood of injury.
Whatever your health and fitness goals are, having a body that is free from muscle imbalances and able to move properly is fundamental to overall wellbeing.
I didn’t receive the event link, what should I do ?
Sometimes emails from unknown senders can end up in your junk / spam folder, so make sure you check that is hasn’t ended up there.
Failing that, try re-registering at the bottom of the event page, ensuring you have entered your email address correctly.
If you still do not receive the link, email Natalie directly at natalie@youfirst.fitness You can also WhatsApp her on +44 77802 99517
Do I need to register individually for all the Stretch It Out classes?
Thankfully, no.
In the registration form below you have the option to select all of the event dates that you would like to register for.
Once you hit submit, you will be sent links and event invites for each of the individual classes.