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X-ORIGINAL-URL:https://youfirst.fitness/
X-WR-CALNAME:Natalie Holmes | Personal Trainer
X-WR-CALDESC:Better Health • Better You
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DTSTART;TZID=UTC:20260128T190000
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SUMMARY:Functional Fusion Fitness – Small Group PT
DESCRIPTION:Strength, Skill & Sustainable Movement\nJoin me in person for Functional Fitness Fusion – a coached small-group training class designed to help you move better, get stronger, and build confidence in functional, full-body movement.\nFor 60 minutes, you’ll train using a combination of structured strength work, conditioning, mobility, and core stability — with a strong focus on good technique and sustainable movement patterns.\nMondays are coaching-focused sessions, where part of the class is dedicated to learning and refining a key movement or lift. We’ll break this down with clear coaching points so you understand how to move safely and effectively.\nThe remainder of the session — and all other classes throughout the week — will vary in format. Sessions may be rep-based, time-based, station-style, or circuit-led. No two sessions are ever quite the same, but each one is carefully structured and purposeful.\nWhat stays consistent is that every session is inclusive and adaptable. You’ll be guided through clear progressions and regressions so you can train at a level that challenges you safely — whether you’re new to strength training or building on existing experience.\nExpect a mix of:\n\nFull-body functional strength training\nCore and stability work\nStanding exercises for posture, balance, and joint control\nDumbbells, kettlebells, resistance bands, and bodyweight movements\n\nNo matter the format, you’ll leave feeling stronger, more capable, and confident in your movement — training in a way that supports everyday life and long-term joint health.\nDon’t miss out on the chance to build strength the right way and move with confidence.\nFrequently Asked Questions\nMost frequent questions and answers\nWhat should I Bring / Wear ?\n\nComfortable clothing that allows full range of movement\nWater bottle\nOptional small towel\n\nAll equipment is provided.\nWhere does the class take place ?\nThe class will take place at The You First Studio, Corporation Street, London, N7. ( https://maps.app.goo.gl/4pXnvboqqkxNc9wf6?g_st=ic )\nPlease arrive a few minutes before the start time to allow time to get set up.\nWhat will the class be like ?\nEach session begins with a structured warm-up to mobilise joints and prepare the body for training.\nExpect a combination of coached strength or skill work, functional full-body exercises, and conditioning elements, followed by mobility and stretching to support recovery.\nWhat if I book the session but cannot make it?\nCancellations are permitted up to 24 hours prior to the event. Any cancellation outside of this will result in a loss of payment.\nIf you booked via the You First app, you can cancel instantly subject to 24 hours’ notice.\nIf you booked via the website, please email admin@youfirst.fitness or contact me on WhatsApp on +44 7932 693 566 with 24 hours’ notice. Refunds are issued within 5–7 working days.\nI’m a complete beginner—is this class right for me?\nYes. Sessions are fully adaptable and coaching-led. You’ll be guided through options that suit your ability, and you’re encouraged to work at your own pace without comparison.\nIf you have specific health concerns or injuries, please email me ahead of time so I can advise and prepare appropriate alternatives.\nCan I join if I’m pregnant or postpartum?\nAbsolutely. I am a Pre- and Postnatal Specialist, and sessions can be adapted to safely support pregnancy and postpartum training where appropriate.\nIs this class suitable if I have an injury?\nIf you have a current injury or ongoing pain, a group class may not always be the best option. While adaptations can be offered, 1:1 personal training may provide a more suitable environment for recovery and rehabilitation.\nIf you’re unsure, please email me before booking so we can decide what’s best for you.\n
URL:https://youfirst.fitness/events/functional-fusion-fitness-small-group-pt/
ORGANIZER;CN=Natalie Holmes:MAILTO:admin@youfirst.fitness
CATEGORIES:In Person Classes
LOCATION:You First PT Studio
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