BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.27.0.1783024979//EN
X-ORIGINAL-URL:https://youfirst.fitness/
X-WR-CALNAME:Natalie Holmes | Personal Trainer
X-WR-CALDESC:Better Health • Better You
X-WR-TIMEZONE:UTC
BEGIN:VTIMEZONE
TZID:UTC
X-LIC-LOCATION:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20260702T204259
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-68a9750337a418a86fe06c1991a1d64c@youfirst.fitness
DTSTART;TZID=UTC:20260704T083000
DTEND;TZID=UTC:20260704T093000
DTSTAMP:20250617T174242Z
RRULE:FREQ=WEEKLY;UNTIL=20260808T093000Z
CREATED:20250617
LAST-MODIFIED:20260701
PRIORITY:5
SEQUENCE:5
TRANSP:OPAQUE
SUMMARY:Core (Fun)damentals – 8:30am Core & Stability Class in London N7
DESCRIPTION:Core Strength Meets Mindful Movement\nJoin me in person every Saturday at 8.30am for Core (Fun)damentals  – a women’s only class aimed at building strong core foundations for a stronger you!\nFor 60minutes, I will be helping you burn fat whilst strengthening the muscles of your stomach, back and booty using a combination of elements from mat Pilates and functional movement patterns.\nEach week, the main workout block will vary in style and focus — designed to keep things fresh, engaging, and effective. Sometimes we’ll move through a Pilates-inspired flow on the mat, other times we’ll incorporate standing strength exercises or a full-body circuit. It might be a group-paced workout or a timed routine — no two sessions are ever quite the same!\nWhat stays consistent is that every session is carefully structured to be inclusive and adaptable. You’ll be guided through exercises with clear progressions and regressions, so you can work at a level that challenges you safely — whether you’re brand new or building strength.\nExpect a mix of:\n\nBodyweight core and stability work\nMat-based Pilates-inspired movements\nStanding exercises for posture and balance\nResistance bands, booty bands, and occasional dumbbell use\n\nNo matter the format, you’ll leave feeling stronger, more connected to your body, and ready to take on the day.\nYou’ll move with control, improve balance, and reinforce posture and joint stability. Ideal for those looking to build core strength without high impact.\nDon’t miss out on the chance to start working towards a better and more healthier you!\n\nBook Event\nDate: \n05-07-2025\n12-07-2025\n19-07-2025\n26-07-2025\n02-08-2025\n09-08-2025\nCore (Fun)damentals @ 8.30am\n£4\nPlease select the date that you would like to attend above and enter the number of tickets you require below\n\nAvailable Tickets: 12\nThe Core (Fun)damentals @ 8.30am  ticket is sold out. You can try another ticket or another date.\n\n\n\n\n\n\n\n\n\n Next\n\nFrequently Asked Questions\nMost frequent questions and answers\nWhat should I Bring / Wear ?\n\nNo equipment needed\nYou are advised to wear comfortable clothing that allows a full range of movement across all joints\nWater bottle\nFace towel\n\nWhere does the class take place ?\nThe class will take place at The Clock Tower Community Centre, Clock View Crescent, Market Estate, London N7 9HF ( https://maps.app.goo.gl/tFGD68XVFy232JS67 )\nAdd the event to your calendar to make sure you don’t forget and try to get there at least a few minutes before the start time.\nWhat will the class be like ?\nThe class will start with some dynamic stretches to loosen tight muscles and warm up your joints and muscles.\nExpect a mix of mat-based Pilates-inspired movements, standing balance exercises, and functional core training. We target the abs, glutes, and lower back to improve posture, mobility, and strength.\nWe will end the class with stretching to aid in recovery.\nWhat if I book the session but cannot make it? \nCancellations are permitted up to 24 hours prior to the event. Any cancellation outside of this will result in a loss of payment.\nIf you booked the class via the You First app, you can cancel instantly subject to 24 hours notice.\nIf you booked via the website and cannot attend, you would need to email admin@youfirst.fitness or contact me on WhatsApp on +44 7932 693 566 with 24 hours notice and a refund will be issued to you within 5-7 working days.\nI’m a complete beginner—is this class right for me?\nRest assured you will be in safe hands regardless of your fitness level and experience. Adaptations will be offered for exercises to suit the different needs of participants so you are  encouraged to choose the option that works best for you and not to compare yourself to others.\nIf you have any specific health concerns or injuries, you are advised to email me prior to the class so I can advise you accordingly and prepare alternatives where necessary. At the very least, speak to me at the beginning of class, but given the nature of busy classes, receiving the level of attention and care that you deserve may be difficult so a message beforehand is always encouraged.\nWe all have to start somewhere and not coming to a class because you don’t think you are fit enough is not going to help you get fitter!\nCan I join if I’m pregnant or postpartum?\nAbsolutely! I am is a Pre and Post Natal Specialist so If you’re pregnant or recently postpartum, i’ll tailor the session with safe variations to support your stage and needs.\nIs this class suitable if I have an injury?\nIf you have any specific health concerns or injuries, I would question if a class is the best option for you. Although adaptations can and will of course be offered to prevent aggravating your situation, in a class environment you may not necessarily be able to receive the level of care that you deserve. Personal training may be a better option for you as this allows for your trainer to plan and prepare specific exercises that not only prevent worsening your injury but can also encourage healing.\nIf you do have specific concerns, you are advised to email Natalie prior to the class so she can advise you accordingly and prepare alternatives where necessary. At the very least, speak to her at the beginning of class, but given the nature of busy classes, receiving the level of attention and care that you deserve may be difficult so a message beforehand is always encouraged.\n
URL:https://youfirst.fitness/events/core-fundamentals-2/
ORGANIZER;CN=Natalie Holmes:MAILTO:admin@youfirst.fitness
CATEGORIES:In Person Classes
LOCATION:The Clock Tower Community Centre
ATTACH;FMTTYPE=image/png:https://youfirst.fitness/wp-content/uploads/2017/05/Pilates-Instructor.png
END:VEVENT
END:VCALENDAR